What is instant oatmeal? How does instant oatmeal help you lose weight?

Among the various grains we eat daily, such as wheat, rice, and corn, oats have a very high nutritional value. So what exactly is instant oatmeal? How does instant oatmeal work to help you lose weight? Today we will share with you some common knowledge about it.

Contents of this article

1. What is instant oatmeal?

2. The principle of instant oatmeal weight loss

3. How to choose instant oatmeal

What is instant oatmeal

Instant oatmeal is made into oatmeal after fine processing, making it more convenient to eat and improving the taste, becoming a popular health food. The dietary fiber in it has many biological effects that are beneficial to health. It can reduce the low-density fat protein of triglycerides, promote the excretion of cholesterol, prevent and treat diabetes, and help reduce the occurrence of vascular complications of diabetes; it can relieve constipation and is very helpful for patients with habitual constipation; oatmeal is a low-calorie food that easily causes a feeling of fullness after eating, and long-term consumption has a weight-loss effect. In addition, oats are rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the stress brought by life and work; the minerals contained in them, such as calcium, phosphorus, iron, zinc, manganese, etc., also have the effect of preventing osteoporosis, promoting wound healing, and preventing anemia.

How instant oatmeal helps you lose weight

Among the various grains that we eat daily, such as wheat, rice, and corn, oats have a very high nutritional value. Therefore, instant oatmeal also has a high nutritional value. However, because the oats used in instant oatmeal grow at an altitude of more than 1,000 meters, the growing environment is very cold. Therefore, Quaker oatmeal has the characteristics of high protein and low calories. At the same time, instant oatmeal is rich in a large amount of soluble and insoluble crude fiber, which can absorb a large amount of cholesterol in the human body and excrete it out of the body.

In addition, instant oatmeal also has a laxative effect, which is good for people who are constipated or who usually eat junk food. It can act as a scavenger for the body to clean up. These effects of instant oatmeal can help the body achieve the effect of weight loss.

How to choose instant oatmeal

1. Please do not choose products with a strong sweet taste. This means that more than 50% of them are powdered sugar.

2. Try not to choose products with a delicate taste and insufficient viscosity, which means that the content of oatmeal is not high, but the content of ingredients such as dextrin is high.

3. Try not to choose products that contain creamer/non-dairy creamer, as this ingredient is not good for your health.

4. The aroma comes from the essence, not pure oatmeal, so a product with a strong aroma may not necessarily be of good quality.