What to eat in winter to maintain health? Radish porridge helps digestion and reduces phlegm, and peppers resist cold and protect the heart

In winter, everyone will choose some warming foods to resist the cold. In this regard, experts remind people not to blindly take tonic foods just because the temperature drops. Instead, they should choose light tonic, warm tonic, small tonic or large tonic foods according to the actual situation and different people. So, how should we eat to maintain health in winter?

Grain

Drinking hot porridge in winter is a good choice for health preservation. It can aid digestion, replenish blood, and is rich in nutrients.

1. Red Date and Sesame Porridge: Red Date and Sesame Porridge is made by cooking red dates and sesame seeds together. It can not only help pregnant women replenish iron in winter, but also help the elderly digest and replenish blood for women.

2. Laba porridge: In some places in the north, there is a custom of cooking Laba porridge in winter. Laba porridge is made with many grains such as yellow rice, white rice, glutinous rice, millet, water chestnut rice, chestnut, red cowpea, red dates, etc. It is rich in nutrients and helps to increase calories and nutrition.

3. Millet and wheat kernel porridge: The cold winter will make many people with stomach problems feel uncomfortable. Millet can nourish the stomach, and wheat kernels are rich in plant protein, minerals, etc. Drinking some millet and wheat kernel porridge is very beneficial for winter tonic.

Vegetables

In winter, you should eat more vegetables to relieve greasiness, coolness and dryness, and achieve the effect of nourishing yin.

1. Celery: Celery is not only rich in iron ions, but also has the effect of lowering blood pressure and clearing blood lipids. Traditional Chinese medicine believes that it is cool in nature, sweet and non-toxic, can promote appetite, and eliminate phlegm and lower blood pressure.

2. Radish: As the saying goes, "Eat radish in winter and ginger in summer" and "Eating radish in winter is better than ginseng." In traditional winter health preservation, it is best to eat seasonal foods. Winter is a good time to eat radish, which can clear away heat, promote body fluid, stimulate appetite, strengthen the spleen, and relieve gas and resolve phlegm.

3. Cabbage: There is a saying: "No vegetable is worse than cabbage" and "Cabbage and tofu keep you safe". Chinese cabbage is warm in nature and sweet in taste. It enters the spleen and stomach meridians. It can warm the stomach and replenish qi, dispel cold and prevent wind. In winter, when the weather is dry, eating more cabbage can nourish yin and moisten dryness, and protect the skin and beauty. It can also improve stomach cold pain, fear of cold in the abdomen, lower abdominal pain and constipation. Don't throw away the cabbage stalks just because they don't taste as good as the cabbage heart. In fact, it is rich in nutritional value and is good for stir-frying or making stuffing.

Fruits

From a nutritional point of view, fruits are rich in vitamins and minerals. These nutrients are beneficial in delaying aging, preventing cancer, and can clear away heat and detoxify, purify blood and resist oxidation, thereby maintaining good health.

1. Pears: According to traditional Chinese medicine, pears have the functions of promoting fluid production and quenching thirst, clearing away heat and reducing internal heat, and are most suitable for patients with fever and internal heat in winter. However, eating pears directly in winter is too cold, so you can stew them with longan, red dates, wolfberries, etc. to drink in a syrup.

2. Apple: As the saying goes, "An apple a day keeps the doctor away." Apples can nourish the spleen, nourish the stomach yin, moisten the lungs and soothe the heart, and are known as the health protector of the cardiovascular system. Moreover, stewing apples with lilies, wolfberries and white fungus can not only remove coldness, but also have a nourishing effect.

3. Kiwi: Kiwi is known as the "King of Vitamin C" because of its high content of vitamin C. Its rich dietary fiber can promote heart health, help digestion and promote microcirculation, improve immunity; it also has the good effects of promoting body fluid and moistening dryness, relieving fever and relieving restlessness.

4. Grapes: Grapes can replenish qi and produce essence, and can nourish the liver and kidneys.

Meat

In winter, people usually eat ginger duck, mutton hotpot, yam stewed pork ribs and other medicinal foods to replenish qi, nourish yin and replenish yang. However, eating too much meat will increase the burden on the digestive and metabolic organs, so a reasonable diet is required. Eat less fatty meat, and choose some poultry, fish and mutton that are easy to digest and absorb and have low fat content.

1. Lamb: Lamb is warm and warms the stomach, and has much less fat and cholesterol than pork and beef. Chinese medicine believes that lamb is hot in nature and enters the spleen and kidney meridians, and has the effects of warming the kidneys and supporting yang, strengthening the waist and bones, and replenishing essence and blood.

2. Pigeon meat: As the saying goes, "One pigeon is better than nine chickens", which shows that the nutritional value of pigeon meat is very high. In the coldest time, drinking two bowls of pigeon soup can protect the liver and kidney, replenish qi and blood, and resist the winter cold of "Sanjiu".

3. Fish: Fish is not only nutritious but also low in fat. Its protein content is twice that of pork and is easily absorbed by the human body. In winter, perch is plump and delicious. It contains rich and easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium, etc. Chinese medicine believes that it is warm in nature and sweet in taste. It has the effects of strengthening the spleen and stomach, nourishing the liver and kidneys, and relieving cough and reducing phlegm. Therefore, you can stew more nourishing fish soup in winter.

Ingredients

In addition to eating vegetables and fruits, these ingredients are also good supplements for winter health care. They not only help keep warm, but also have unique health benefits.

1. Ginger is good for the stomach and promotes digestion: Ginger is warm and spicy. In addition to volatile substances such as gingerol, it also contains gingerol, vitamins and a small amount of minerals. Studies have shown that gingerol helps to enhance blood circulation, stimulate gastric juice secretion, and excite the intestines, thereby promoting digestion, strengthening the stomach, and increasing appetite.

2. Chili peppers can resist cold and protect the heart: The main spicy substance in chili peppers is capsaicin, which can help the human body resist cold and moisture, and reduce the risk of heart disease and atherosclerosis. In addition, chili peppers can prevent cancer and delay aging. In particular, red chili peppers are known as "red medicinal materials" among the people.

3. Sichuan pepper removes dampness and relieves pain: Sichuan pepper is warm in nature and spicy in taste, and contains limonene, prickly ash, unsaturated organic acids and volatile oils. It has the effects of warming the stomach, dispelling cold and removing dampness, detoxifying and killing insects, regulating qi and relieving pain. Modern pharmacological research has found that it also has a certain local anesthetic effect and has a significant inhibitory effect on various bacilli and cocci.

4. Scallions warm the middle and dispel cold: Scallions are spicy and warm in nature, and have the effects of sweating, dispelling cold, and warming the middle and dispelling cold. They can be used for exogenous wind-cold, fever and chills, headache and nasal congestion, cough, coughing up white sputum, chest tightness and shortness of breath and other respiratory symptoms.