Girls' slim body exercise

For female friends, they all hope to have a perfect body shape, but many people suffer from obesity after not controlling their diet. The emergence of obesity makes female friends choose to lose weight. There are many ways to lose weight in daily life. Some weight loss methods are only for slimming a certain part of the body, and some exercises are for slimming the whole body.

Girls' fitness exercises for slimming the whole body

Posture 1: Weighted squat with one-legged knee raise

Exercise position: buttocks and feet

Actual posture: Stand up, open your legs as wide as your shoulders, sit your buttocks back, bend your knees, and don't let your knees extend too far beyond your heels, and do squats; stand up, stretch out your left foot, and open your left knee outward. Then return to the squatting position, stand up, and extend your left leg. Alternate between extending your upper and lower legs and repeating the position for 30 seconds.

Posture 2: Cross squat

Exercise position: feet and buttocks

Specific method: Stand up, open the left foot to the left, as wide as the shoulders, and squat with weight; bring the left foot back, open the left leg to the right, and do a squat; bring the left leg back, step forward with the left foot, do a lunge, bend the left foot at 90°, bend the right knee, but do not touch the ground; bring the left foot back, step the left leg back, and do a lunge as well. Repeat this pose for 30 seconds.

Posture 3: Plank

Exercise position: abdomen

Specific posture: bend your arms to 90 degrees, support yourself on the ground, with your arms shoulder-width apart or slightly wider than parallel; open your legs shoulder-width apart, with your heels on the ground; straighten your waist, tighten your abdomen, and make your buttocks, waist, and back in a tablet shape. Repeat this pose for 30 seconds.

Posture 4: Shoulders raised in all directions

Exercise position: shoulders and arms

Specific posture: stand up with your head up, chest out, and abdomen contracted, legs open as wide as shoulders, hold two small dumbbells in both hands, then open your arms to both sides, making your body in the shape of a "big" character, with your arms horizontal and at shoulder height; extend your arms forward, parallel to the ground; raise your arms horizontally, with your elbows slightly bent; resume raising your hands forward, then slowly open them backwards, stretching your shoulders and arms; finally, bring your arms back to the starting and ending positions. Repeat this pose for 30 seconds.

Posture 5: Raise your legs high without moving

Exercise position: whole body position

Actual posture: stand up with your head up, chest out, and abdomen contracted. Close your legs and straighten them. Jump up and stretch your legs to the sides. The force of stretching should not be too large. The distance between the two feet should be slightly wider than the shoulders. While spreading your legs, open your arms and put them together above your head. Jump up, close your legs, put your hands down, and return to the standing position. Repeat the posture for 30 seconds.

Posture 6: Plank

Exercise position: chest

Actual posture: Kneeling position, cross calves, heels on tiptoe, arms bent, palms on the ground, the distance between arms slightly wider than shoulders, upper body down, as close to the ground as possible. Keep your arms straight and support your upper body. Repeat this pose for 30 seconds.

Position 7: Dumbbell Deadlift

Exercise position: waist

Actual posture: hold a barbell in each hand, open your legs as wide as your shoulders, then lean forward, tilt your buttocks slightly backward, bend your knees slightly, and bring the two barbells as close to your feet as possible; stand up, tighten your waist, stretch your body backward, and raise your chest. Repeat the pose for 30 seconds.

Position 8: Lying flat leg curl

Exercise position: abdomen

Specific posture: Lie flat on your back, close and stretch your legs, bend your knees, make your thighs and calves form a 90° angle, stretch your hands out and place them on both sides of your body, with your calves parallel to the ground; lift your upper back off the ground, bring your hands together, touching your ankles or slightly above your ankles; lower your upper back, put your hands back on both sides of your body, and repeat this posture for 30 seconds.