How to choose jelly orange? What are the nutritional values ​​of jelly orange?

Jelly oranges are rich in water, sugar, organic acid, pectin, cellulose, vitamins, minerals and other nutrients, as well as hesperidin, which can replenish qi, promote the production of body fluids and quench thirst, resolve phlegm and relieve cough, strengthen the stomach and digestion, and moisten the intestines and promote bowel movements. Let's take a look at how to choose fresh and delicious jelly oranges.

Contents of this article

1. How to choose jelly orange

2. Is jelly orange hot or cold?

3. What are the nutritional values ​​of jelly orange?

How to choose jelly oranges

1. Look: From the appearance of the orange, the peel of a fresh orange is transparent and normal, with a slightly glowing feeling, while a spoiled orange looks wilted.

2. Smell: Fresh oranges have a refreshing smell, while spoiled oranges have a bit of wine smell in the early stage.

3. Cutting: Fresh oranges are generally hard to the touch or even pressed and will not soften. However, some spoiled oranges will start to soften from the inside until they rot.

Is jelly orange hot or cold?

It is a cool fruit. Jelly oranges are cool in nature, just like the tangerines and oranges we eat every day. They have the effects of promoting body fluid and quenching thirst, moistening the lungs and relieving coughs, moistening the intestines and facilitating bowel movements, and beautifying the skin. However, it is not advisable to eat too much, otherwise the fruit acid, sugar, dietary fiber and other ingredients it contains will irritate the stomach and intestines, causing abdominal pain, diarrhea and other uncomfortable symptoms.

What is the nutritional value of jelly orange

Jelly orange and orange are both citrus fruits, so the nutrients they contain are similar. They are rich in water, sugar, organic acid, pectin, cellulose, vitamins, minerals and other nutrients, as well as effective ingredients such as hesperidin. Therefore, there is not much difference in the nutritional value they can bring to the human body after consumption. They all have the effects of replenishing qi, promoting body fluid and quenching thirst, resolving phlegm and relieving cough, strengthening the stomach and digestion, and moistening the intestines and promoting bowel movements. Jelly orange, like ordinary orange, also contains more volatile oil components such as hesperidin. After consumption, it can harmonize the stomach and regulate qi, resolve phlegm and relieve cough. Therefore, for some people who have a long cough and cough with phlegm, they can eat some jelly orange to relieve it. However, it should be noted that because the nature of jelly orange is cool, it is mainly used for hot coughs with excessive heat in the body, and it does not play a good role for some cold coughs with excessive cold.