What are the nutritional values ​​of shiitake mushrooms? How to clean shiitake mushrooms

Contents of this article

1. How to clean mushrooms

2. What are the nutritional values ​​of shiitake mushrooms?

3. Can shiitake mushrooms cause allergies?

4. What to do if you are allergic to mushrooms

How to clean mushrooms

To clean shiitake mushrooms, you should first rinse them with clean water, then remove the mushroom stems, soak the mushroom caps in warm water, wait for the mushroom caps to expand and open, then use chopsticks or your hands to stir them in the basin continuously to generate water flow, and use the water flow to wash away the dirt stains in the gaps of the mushrooms, so as not to damage the appearance of the mushrooms.

1. Soak in warm water

To clean shiitake mushrooms, you should first rinse them with clean water, then remove the shiitake mushroom stems, soak the mushroom caps in warm water, and wait for the mushroom caps to expand. The surface and gills of shiitake mushrooms contain mud and sand, so they can only be completely cleaned after being fully soaked.

2. Stirring and cleaning

After the mushrooms are fully soaked, use chopsticks or your hands to stir them continuously in the basin to generate water flow. Use the water flow to wash away the dirt stains in the gaps of the mushrooms. Let it stand for a while, and the mud and sand will naturally settle to the bottom of the basin. Then take out the mushrooms and rinse them several times with clean water. This will not damage the appearance of the mushrooms.

3. Notes

When stirring and washing shiitake mushrooms, be sure to stir in the same direction to avoid the water suddenly reversing and washing the mud and sand into the gills under the mushrooms. In addition, do not use water with too high a temperature when soaking shiitake mushrooms, so as not to accelerate the dissolution of polysaccharides and amino acids in the mushrooms, causing a large loss of nutrients.

What are the nutritional values ​​of shiitake mushrooms?

Shiitake mushrooms are high in protein, low in fat, rich in polysaccharides, multiple amino acids and multiple vitamins. They have been known as the "Queen of Mushrooms" since ancient times. They are a top-grade product for longevity and delicious, suitable for both young and old. Moreover, shiitake mushrooms are widely used in cooking, suitable for braising, mixing, sautéing, stir-frying, stewing, roasting, deep-frying, and pan-frying. They can be used as the main ingredient, as an ingredient for a variety of raw materials, and can also be used to make stuffings, and sometimes they also have the function of color matching.

Can I be allergic to shiitake mushrooms?

Shiitake mushrooms are not a food that is easy to cause allergies. The factors that cause allergies to shiitake mushrooms vary from person to person. Most people will not be allergic to shiitake mushrooms. Some people are prone to allergies. People like this may also be allergic to shiitake mushrooms. In the diet, skin allergies should be avoided as much as possible. Attention should be paid to maintaining the stability of the immune system, avoiding drinking, and not eating large amounts of protein and other foods. People with allergic constitutions should pay more attention when eating foods that they have not eaten before. Eat a small amount first, and make sure that the body is not allergic to this food before eating it normally. The diet should be combined with meat and vitamin E. Be able to adapt, arrange work and rest time reasonably, and do appropriate physical exercise, etc. to increase. Enhance the body's ability to resist allergic reactions.

What to do if you are allergic to mushrooms

1. Stop eating. Generally, if you are allergic to food, the symptoms will appear quickly, such as redness, itching, small spots on the skin, etc. At this time, you should immediately stop eating the food you are eating, which is likely caused by mushrooms. This can prevent the symptoms from getting worse and prohibit scratching.

2. After the allergy, many small red spots will appear on the skin. In severe cases, there will be patches of red spots, accompanied by an itchy feeling, especially at night when the affected area will be scratched unconsciously, which will scratch the affected area and cause bacteria to invade, making the condition worse.

3. Cool down and replenish water. When you are allergic, your body may experience hot flashes. At this time, you can use cold compresses to cool down, or drink water to replenish water and cool down. You can also drink some milk, which not only replenishes water but also helps calm the skin and relieve allergic symptoms. 4. See a doctor. If the allergic symptoms are still not relieved after taking the above measures, it is best to go to a nearby hospital for diagnosis and treatment, let the doctor find the allergen, and do not buy allergy medicine on your own.