When is the best time to practice Ba Duan Jin? How long does it take to see the effect?

Long-term exercise can strengthen the body, improve hearing and eyesight, and prolong life. According to modern scientific medical analysis, it can move the joints and muscles of the whole body, regulate mental tension, improve metabolism, enhance cardiopulmonary function, and promote blood circulation, thereby improving various physiological functions of the human body. So when is the best time to practice Ba Duan Jin? How long does it take to practice Ba Duan Jin to see the effect? ​​Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. When is the best time to practice Ba Duan Jin?

2. How long does it take to practice Ba Duan Jin for it to be effective?

3. The efficacy and function of Ba Duan Jin

When is the best time to practice Ba Duan Jin?

It is best to practice Ba Duan Jin between 5 and 9 in the morning. As the saying goes, a day's plan begins in the morning. Morning is the time when people are in the best spirit and energy. At this time, the Yang energy is the most sufficient and the air is fresh. In addition, after getting up in the morning, you can practice Ba Duan Jin. The first form is to lift the sky with both hands to regulate the triple burner. The triple burner refers to the position of the five internal organs above the navel. 5 to 9 o'clock is the active period of the intestinal meridian, stomach meridian, liver meridian, and spleen meridian. Exercise at this time can better benefit the five internal organs and clear the meridians. It is the best time to exercise. Note: 1. People with hypoglycemia should not practice Ba Duan Jin on an empty stomach to avoid hypoglycemia symptoms. 2. After breakfast, you need to rest for half an hour to one hour before exercising to avoid physical discomfort caused by exercising on an empty stomach. 3. In the morning, when there is haze, dust and other bad air, it is not suitable to exercise, but harmful to the body.

How long does it take to practice Ba Duan Jin for it to be effective?

Generally, the effect can be seen in three to six months. Ba Duan Jin is a kind of guided technique. When practicing Ba Duan Jin, most parts of the body can be effectively exercised. After practicing a set of Ba Duan Jin, the circulation of Qi and blood will be accelerated, and the body's metabolism will also be accelerated. Long-term practice of Ba Duan Jin can enhance physical fitness, improve body immunity and other effects, which is beneficial to physical health. However, the effect of Ba Duan Jin cannot be reflected all at once. It requires a long period of practice. Generally, the effect can be seen in three to six months.

The efficacy and function of Ba Duan Jin

There are two ways to practice Ba Duan Jin, one is to practice with force, the other is to practice without force. When practicing with force, keep your body relaxed, do not use rigid force or pure arm strength, and follow your breathing to let the Qi flow through Dantian. The practice without force is mainly to use the external to promote the internal, so as to achieve the effect of fitness and disease prevention. The benefits of Ba Duan Jin to the body can be simply summarized as nourishing yin and yang, nourishing the essence and replenishing qi, unblocking the meridians, and promoting blood circulation and producing body fluid.