Do cherries have the effect of replenishing blood? What does the number of J in cherries mean?

Cherries are a popular fruit in autumn and winter because they are rich in water and have a sweet taste, which makes them popular among many people. Generally, imported cherries are more delicious, but they are relatively expensive. So, do cherries have the effect of replenishing blood? What do the several Js in cherries mean? Let's take a look at the introduction brought by Encyclopedia Knowledge Network!

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1. Do cherries have the effect of replenishing blood?

2. What do the several Js in cherry mean?

3. Which one has a higher iron content, cherries or cherries?

Do cherries have the effect of replenishing blood?

Not very good.

The most common type of anemia at present is iron deficiency anemia, so if you want to replenish blood, the most important thing is to supplement iron for the human body.

However, cherries contain relatively little iron, with only 0.4 mg of iron per 100 grams of cherries, and most of it is non-heme iron. This type of iron is difficult to be absorbed and utilized by the human body. So if you want to replenish your blood by eating cherries, it will not be very effective.

What do the several Js in cherry mean?

Represents the size of cherries.

The "J" (jumbo) in cherry is actually a commonly used unit for cherry grading. The more "J" numbers there are, the larger the cherry is.

If the size of a one-yuan coin with a diameter of 25mm is used as a reference, generally speaking, cherries with a diameter of about 26-28mm are single J, cherries with a diameter of about 28-30mm are JJ, and cherries with a diameter of about 30-32mm are JJJ. Generally, the larger the cherry, the more expensive it will be. It is recommended to make a choice based on your actual conditions.

Which one has higher iron content, cherries or cherry?

Neither are very high.

There are rumors that eating cherries and cherries can supplement iron for the human body, but in fact, whether it is cherries or cherries, the iron content in them is very small. Every 100 grams of cherries and cherries contains about 0.4 mg of iron.

Moreover, the iron it contains is non-heme iron, which is difficult to be absorbed and utilized by the human body, so it cannot be used to supplement iron. If you want to supplement iron, it is recommended to eat animal liver, animal blood, lean meat, spinach, etc. which are rich in iron.