What should I pay attention to when I have my first period?

All girls experience their own menstruation, and this certainly cannot prevent the first menstruation. However, for girls who have just had their menstruation, they definitely don’t know anything. They don’t know what they should pay attention to and what they should avoid. So what should girls pay attention to when they have their first menstruation?

What should girls pay attention to when they have their first period?

1. Do a good job of hygiene during menstruation: First of all, you must pay attention to hygiene during menstruation. You cannot sit in a bath. You must wash the vulva every day, and each person should use a dedicated basin. The underwear should be dried and ironed before wearing. The handkerchief should be of good quality to prevent infection.

2. Eat more fresh fruits and vegetables: During menstruation, you don’t need to drink cold water. Eat more fresh fruits and vegetables and consume more high-protein foods. You can eat some chocolate or brown sugar ginger water to adjust your mood. Don't eat anything too sour or spicy.

3. Maintain a happy mood: During menstruation, pay attention to maintaining a happy mood and relax appropriately.

4. Reasonable time arrangement: You can still work, study, and carry out normal physical activities during menstruation. This can ensure the blood circulation of the pelvis, thereby relieving waist pain and lower abdominal discomfort, and avoiding intense and complicated mental and physical activities. Also make sure you get enough sleep to stay energetic.

What foods should women eat during menstruation

1. Ginger brown red bean syrup

Raw materials: 30 grams each of roasted ginger, red dates and old brown sugar.

Preparation method: Wash the first two ingredients, chop the roasted ginger into small pieces, peel the red dates, add brown sugar and fry, drink the porridge and eat the red dates.

Function: It has the function of promoting qi and activating blood circulation. Suitable for cold menstrual pain and chloasma.

2. Crucian carp blood-tonifying soup

Ingredients: 4 taels of black beans, 2 slices of ginger, 10 dates, 1 crucian carp, a small piece of Poria cocos, and appropriate amount of white pepper powder.

practice:

(1) Remove the scales, gills, fins and internal organs of the crucian carp, add low-fat oil in a pan and fry until it turns orange-yellow.

(2) Remove the black pulp and clean it. Put it into the pot and fry it without adding oil until the bean skin cracks. Then wash it with cold water and set aside. Remove the core of the red dates, peel the ginger slices, wash the Poria cocos and set aside.

(3) Bring the water to a boil. Add the black beans, jujubes, poria cocos and ginger slices and cook over high heat for 10 minutes. Then simmer over low heat for one and a half hours.

(4) Finally, add the crucian carp and cook for 30 minutes.

Function: Suitable for replenishing blood and qi during menstruation.