What foods can repair osteoporosis? What elements are missing in osteoporosis?

Osteoporosis is a very common disease, especially among the elderly. Elderly people with osteoporosis are more likely to suffer fractures than healthy people. In addition to daily medication, they can also take in the corresponding elements from food to repair. Let's learn more about it.

What foods can repair osteoporosis?

We can first supplement calcium. Especially for people who have entered middle age and old age, it is recommended to drink milk, yogurt, cheese and other dairy products every day, or take calcium tablets orally to supplement.

Milk has a very high calcium content and is rich in protein. You can drink half a pound to a pound of milk every day. For people who are intolerant to milk, you can choose dairy products such as yogurt and cheese, eggs, fish, chicken, lean meat, beans and bean products.

Some green leafy vegetables are also rich in calcium, such as lettuce, Chinese cabbage, amaranth, Chinese mustard, coriander, etc. You should also eat more fruits. Sesame paste, dried shrimps, spare ribs, and crispy bones also have high calcium content.

Simply supplementing calcium is not enough, you also need to supplement vitamin D. Vitamin D can help absorb calcium and make the calcium you eat better used by the body. You can choose calcium tablets containing vitamin D, or take oral vitamin D drops to add it.

Osteoporosis patients who rarely go out and do not exercise should also exercise appropriately and increase the time of outdoor activities. For middle-aged and elderly women with obvious menopausal syndrome, hormone replacement therapy can be used at the same time.

What elements are lacking in osteoporosis

Osteoporosis is a bone disease caused by many reasons. In bone tissue, calcium salts and matrix are in normal proportion. It is a metabolic bone disease characterized by a decrease in the amount of bone tissue per unit volume. Secondary osteoporosis is generally caused by a lack of protein, vitamin C, vitamin D, and calcium in the body. In primary osteoporosis, serum calcium, phosphorus, and alkaline phosphatase levels are usually normal. If a fracture occurs, the level of alkaline phosphatase may increase.

Symptoms of osteoporosis

1. Pain. This is the most common symptom of osteoporosis, most commonly low back pain, which usually spreads to both sides along the spine and worsens during activity.

2. Fractures. When osteoporosis occurs, bone density and bone toughness decrease, making it easy for fractures to occur under the action of external forces. For example, falls by elderly people with osteoporosis may lead to fractures. This is also the most common and most serious complication of degenerative osteoporosis.

3. Shortening of height and serious hunchback. Since the front part of the vertebral body bears a large weight, especially the 11th and 12th thoracic vertebrae and the 1st lumbar vertebra, the load is even greater. When osteoporosis occurs, it is easy to be compressed and deformed, causing the spine to lean forward and form a hunchback. With age, osteoporosis worsens and the curvature of the hunchback increases. When the elderly have osteoporosis, the vertebral body is compressed, each vertebra is shortened by about 2 mm, and the average height is shortened by 3 to 6 cm.

4. Weakened respiratory function. When thoracic and lumbar vertebrae are compressed and fractured, the spine will be bent backward and the chest will be deformed, which can significantly reduce the vital capacity and maximum ventilation volume. Patients often experience symptoms such as chest tightness, shortness of breath, and difficulty breathing.

Related News

Hip fractures in the elderly are known as "the last fracture in life" or "the death fracture". According to a report by the International Osteoporosis Foundation, the mortality rate of elderly people with hip fractures can reach 20% to 24% within one year. The high mortality rate of hip fractures in the elderly is even higher than that of some cancers!

At present, hip fractures in the elderly have become an important problem endangering public health in my country. Early surgical treatment can effectively reduce the mortality rate of patients and improve their quality of life.

Therefore, many hospitals have established green channels for hip fracture surgery in the elderly. Allowing patients to receive surgical treatment as soon as possible is crucial to reducing the mortality rate of hip fracture patients.