Why does ponytailing cause hair loss? Will tying ponytails too much cause hair loss on the top of the head?

Nowadays, both boys and girls born in the 1990s will find that they are losing hair more seriously. Some boys are bald at a young age. As for girls, why do they lose hair frequently? If you often tie your hair into a ponytail, you should pay attention. Scientific research shows that tying your hair into a ponytail can easily cause hair loss.

Why is it easy to lose hair when tying a ponytail?

Wearing a ponytail frequently can easily cause "elastic alopecia." This hairstyle causes the hair follicles and surrounding skin to loosen over time due to tight tying and pulling on the scalp, causing hair loss. In addition to wearing a ponytail, if you lose more than 100 hairs a day for more than three months, you should be wary.

Will tying ponytails too much cause hair loss?

The hair on the top of the head does not fall out, but the hair along the hairline is prone to fall out.

And if you like to tie your hair into a ponytail, don't tie it too tight, as this will pull your scalp and make your hair loss more serious.

What to do about hair loss

1. Air cushion comb. Use an air cushion comb to massage your scalp frequently, especially before going to bed, because there are many acupuncture points on the scalp, and stimulating the acupuncture points on the scalp should also stimulate hair growth.

2. Black food. I believe everyone is familiar with this. Black sesame, black beans, black rice, etc. can nourish the kidneys and the brain, and can also promote hair growth.

3. Shampoo should not be left on the scalp for too long. Shampoo is also a chemical product, so if it is left on the scalp for too long, it will easily damage the hair follicles and cause hair loss.

4. Choose a mild shampoo and a mild water temperature. You need to do your homework on the shampoo and choose the one that suits you. The water temperature for washing your hair should not be too hot or too hot.

5. Pay attention to the technique of washing your hair. When washing your hair, you should first make the shampoo into foam and then apply it to your head, and use your fingertips to gently massage the entire head. It is not advisable to apply shampoo directly to your head, and you cannot use your fingernails to rub your head.

6. Ensure sleep and keep a good mood. This is a commonplace question and a truth that everyone understands, so there is no need to explain it.