What should I eat to replenish my blood quickly after donating blood? What should I pay attention to after donating blood?

Mobile blood donation vehicles are something we often see when we go out shopping. Many people are willing to donate blood because it is not only good for their own health but also helps others. So what should you eat to replenish your body quickly after donating blood? What precautions should you take after donating blood? The following editor will explain them one by one, hoping to be helpful to you.

What to eat after donating blood to replenish blood quickly

After donating blood, ischemia usually occurs. Therefore, after donating blood, you should take some medicinal food that can strengthen the spleen, replenish qi, and nourish blood. You can eat these things to replenish blood quickly after donating blood, such as: red dates, peanut soup, chicken soup, brown sugar, pig blood, milk, protein drinks. After donating blood, do not eat spicy or stimulating food, do not drink alcohol, stay up late, or engage in strenuous activities.

What should I pay attention to after donating blood?

1. There are generally no special requirements for diet after donating blood. Just pay attention to rest and drink plenty of water.

2. When donating blood, in addition to losing hematopoietic cells, you also lose protein components in the plasma, such as albumin and globulin. Therefore, you need to consume protein foods, including animal protein, such as eggs, meat, tofu, etc., in the first two weeks after donating blood.

3. Avoid strenuous exercise and stay up late.

How to take care of yourself after donating blood

Pay attention to rest and avoid heavy physical labor and strenuous exercise within 24 hours. There is no need to pursue "big supplements" in diet, as long as the nutrition is balanced, you can eat more protein-rich foods (such as eggs, lean meat, fish, etc.) and some fresh vegetables and fruits. If you want to supplement iron, you can eat some red meat (such as beef, goose, etc.) and animal liver.