What should men eat to treat kidney deficiency and cold body? What can men drink to nourish the kidney?

Body coldness is not only experienced by women, but also by men. In addition, men are also prone to kidney deficiency, which is related not only to lifestyle habits but also to the high pressure of work. Generally, it can be regulated through diet therapy. Let's take a look at the specific methods.

What to eat to treat kidney deficiency and coldness in men

Traditional Chinese medicine calls the method of warming yang and dispelling cold to treat internal cold symptoms "warming method". Most of the cases of male body cold and kidney deficiency are caused by kidney yang deficiency, and it is most appropriate to use the method of warming the kidney and assisting yang to treat it!

1. Shrimp porridge

[Ingredients] 30g dried shrimp, 100g polished rice, a little cooking oil, salt and MSG. Soak the dried shrimp in water for 30 minutes, put them into a casserole with the washed polished rice and cook them into porridge. Add seasonings when eating.

2. Deer antler porridge

[Ingredients and Preparation] 10g of antler powder, 60g of polished rice. First add water to cook rice porridge, and after boiling several times, add antler powder and cook together until it becomes thin porridge. Take twice a day.

3. Angelica, ginger and mutton soup

[Ingredients and Preparation] 500g lean mutton, 75g angelica, 750g ginger, appropriate amount of aniseed, cinnamon, and refined salt. Put the angelica and ginger into a gauze bag, tie it with thread, and put it into a casserole with the washed and cut mutton, add aniseed and cinnamon, bring to a boil over high heat, remove the foam, and then simmer over low heat until the mutton is well cooked, remove the aniseed, cinnamon and medicine bag.

4. Aphrodisiac Dog Meat Soup

【Ingredients】200g dog meat, 5g dodder seed, 3g aconite root, 5g scallion and ginger, appropriate amount of salt, monosodium glutamate, and Shaoxing wine. Wrap dodder seed and aconite root with gauze, wash the scallion and ginger, slice and set aside, wash the dog meat, put it in the pot and blanch it thoroughly, remove it and wash off the blood foam, drain and cut into pieces for later use. Put the dog meat and ginger slices in the pot, stir-fry and cook, add Shaoxing wine to the pot, pour it into the casserole, add dodder seed and aconite root, add clear soup, salt, monosodium glutamate, and scallion, boil it over high heat, skim off the foam and simmer it over low heat for two hours. When the dog meat is cooked, remove the ginger and scallion, and put it into a soup bowl. Serve with meals.

5. Morinda officinalis wine

[Ingredients] 100g each of Morinda officinalis and Achyranthes bidentata, 1500g of liquor. Soak the above two herbs in liquor for 7 days, and take 15-30ml daily. (Do not take or take less in summer)

6. Fried shrimp with wine

【Ingredients】50g of white wine, 150g of fresh shrimp, 200g of leek, 20g of raw earth, appropriate amount of salt, ginger, garlic, monosodium glutamate, vinegar. Wash the leek and cut into sections; wash the raw earth; peel the ginger, wash and cut into strips; wash and chop the garlic; put all the ingredients into the pot and stir-fry, add the white wine, and add appropriate amount of various seasonings, stir-fry the shrimp until cooked. Serve with meals. Take once a day, 10-15 days as a course of treatment.

What can men drink to nourish the kidneys?

1. Osmanthus tea.

Osmanthus has a refreshing effect. Its fragrance can soothe the liver and regulate qi, calm the nerves, nourish the kidneys, regulate endocrine, nourish the stomach, detoxify and nourish the skin. It is also a rare good drink for those who love beauty. If you don't have diabetes, you can add a little brown sugar for flavoring.

2. Chrysanthemum tea.

Chrysanthemum has the effect of clearing the liver and improving eyesight. In traditional Chinese medicine, it is said that the liver and kidney are of the same origin. Lycium barbarum is a food that is both a medicine and a food. It has the effects of nourishing the liver, kidney and lungs. Regular consumption of lycium barbarum can also improve the body's immunity. Drinking tea with lycium barbarum and chrysanthemum can nourish the liver and kidney yin and fluid, which is very beneficial for people with kidney deficiency.

3. Jasmine tea.

Jasmine has the effects of warming the stomach, reducing swelling and detoxifying, and regulating qi and relieving pain. Longan has the effects of nourishing blood and calming the mind, nourishing the heart and nourishing qi. The two together have the effects of promoting diuresis and reducing swelling, warming qi and nourishing the kidney. This scented tea requires 12 grams of dried longan and 10 jasmine flowers, and then soak them in boiling water for ten minutes before drinking.

4. Magnolia tea.

Magnolia has the effects of strengthening the heart and kidney, nourishing the spleen and stomach, and inhibiting inflammation. However, it is not suitable for people with high blood pressure, poor renal function, habitual constipation, peptic ulcers and others.

How to self-check kidney deficiency in men

After 1.40, there is no "morning erection". When I get up in the morning, my eyes are swollen;

2. Pour a small amount of urine into a glass of clean water. If the water is still clean, it means that the body is healthy. If the water surface is turbid or oily, it is mostly kidney deficiency.

3. If you drink water normally, you will have urination more than 3 times at night, and your urination will be weak and incomplete;

4. Sitting in a chair watching TV and feeling sore two hours later;

5. Standing for more than an hour while cooking in the kitchen, and legs become weak;

6. I feel sleepy all the time, can’t fall asleep, and finally fall asleep, but then wake up again;

7. Loose teeth, a lot of hair falls out when washing hair;

8. Don’t want to think about problems and lack of concentration;

9. When I don’t lift anything heavy, my legs feel weak when I reach the third floor.