What foods are good for your health during menstruation?

Many people know that whether a woman is beautiful or young depends on the maintenance of her body. This maintenance is not only reflected in the skin care of the surface, but also important for the internal maintenance of the body. Maintenance during the menstrual period is the most important link. One point that reflects this important link is the diet during the menstrual period. What foods are good for your health during menstruation? Please see the following content for details.

Before menstruation, supplement the nutrients needed for physiology through diet: B vitamins, as well as vitamin A, vitamin C, and vitamin E. Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc. Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc. Foods rich in vitamin C: leeks, cauliflower, tomatoes, tangerines, oranges, grapefruits, grapes, strawberries, etc.

During menstruation: You can appropriately supplement some warming foods or foods that ease menstruation and relieve pain. Foods that warm the body: Women with a cold constitution can eat more dog meat, mutton, chestnuts, lychees, brown sugar, ginger and other foods that warm the meridians and dispel cold. Foods that relieve dysmenorrhea: Women with dysmenorrhea can eat more spinach, celery, coriander, yam, carrots, grapes, kelp, black fungus and other foods that can promote blood circulation, remove blood stasis and relieve dysmenorrhea.

After menstruation: After menstruation, especially for those with heavy menstruation, you can supplement protein, iron and minerals appropriately within 1-5 days after the menstruation ends. Foods rich in protein and minerals: mainly include beans (including soybeans, black beans, etc.), milk (including cow's milk, goat's milk, etc.), seafood, animal offal, meat (including pork, beef, lamb, etc.), rice, etc.

Through the above introduction, we understand what foods are good for the body during menstruation. Women must pay more attention to this point. Only by taking good care of their bodies can they have the capital for everything else, including beauty. Only when women love themselves well will others love them well, and the premise of all this is that you have a healthy body.