Can I eat blood-enriching food after childbirth? What can I eat to replenish blood quickly during the confinement period?

Women need to recover their bodies urgently after giving birth. In addition to restoring their physical appearance, it is also very important to replenish lost nutrients in time. The first thing is to replenish qi and blood. So what blood-replenishing foods can you eat after giving birth?

Can I eat blood-enriching food after giving birth?

You can eat it.

When pregnant women give birth, they lose some blood, which leads to physical weakness, so they will have symptoms such as pale face and numbness of limbs. If anemia is severe, it will also cause women's menstruation to be delayed or closed, so it is also very important to replenish the blood of the parturient.

Red dates, brown sugar, longan, etc. are suitable for postpartum women to eat. Black rice, lotus seeds, lychees, honey, black fungus, black sesame, milk, black chicken, pork liver, pig blood, etc. are all blood-enriching foods.

However, one thing to note is that although brown sugar water is good, you can't drink too much.

New mothers can drink some brown sugar water on the first day after delivery to promote the discharge of lochia, but about ten days after delivery, the lochia will gradually decrease and the uterine contraction will gradually return to normal. At this time, it is not advisable to drink a large amount of brown sugar water, so as to avoid the blood-activating effect of brown sugar causing excessive blood loss in the new mother.

What to eat during confinement to replenish blood quickly

1. Longan

Longan is suitable for new mothers with cold and neutral constitutions.

If you have a hot constitution, you can eat yam chicken, black glutinous rice, pork rib soup, peanut porridge, etc.

Symptoms of mothers with hot constitution: fear of heat, hot limbs or palms and soles, frequent dry and bitter mouth, red and yellow urine, dry stool, etc.

2. Brown sugar

Drinking brown sugar water also needs to be careful, and it should not be consumed too much. New mothers drink brown sugar water when bloody lochia is discharged, that is, in the first 5 days after delivery. When the lochia turns yellow or white serous, you should not drink brown sugar water, otherwise it will prolong the time for lochia to be discharged.

3. Red dates

Red dates can not only be eaten raw, but also can protect the cooking of porridge, thus avoiding the discomfort caused by raw dates to the stomach of new mothers.

Jujube contains a lot of vitamins, which can promote the healing of wounds during childbirth for new mothers. Jujube has the functions of nourishing qi and yin, promoting blood circulation and replenishing qi, etc. It is especially suitable for mothers who have weak spleen and stomach and insufficient qi and blood after giving birth.

In addition, you can also eat peanuts, hens, pigeons, eggs, grapes, cherries, spinach, bananas, ribs, beef, etc.

Why do you need to replenish blood after giving birth?

Conceiving a baby is an arduous process, and a series of physiological changes occur in the mother's body, including the blood system.

During pregnancy, the expectant mother's blood volume begins to increase gradually from 6-8 weeks of pregnancy, reaches its peak at 32-24 weeks of pregnancy, and the blood volume increases by 30%-45% throughout the pregnancy. The blood volume increases by 1200-1800 ml compared to before pregnancy, causing the blood of pregnant women to be diluted, and the hematocrit and plasma protein to be relatively reduced.

After childbirth, the fetal-placental circulation stops, the maternal blood volume will temporarily increase again, and the blood will be relatively diluted. Therefore, pregnant women and new mothers who have just given birth will have "physiological anemia", and it is recommended to eat more blood-enriching foods.