Can pregnant women drink tea?

Tea is quite common in our country. Most Chinese people like drinking tea very much. Pregnant women are a group that deserves special protection. In the early stages of pregnancy, pregnant women must pay special attention to their diet. So can pregnant women drink tea? In fact, pregnant women must drink tea that is suitable for pregnant women.

1. Can I drink tea water during early pregnancy?

Pregnant women can drink tea, but not too much. Not all teas are suitable for pregnant women. If you drink it indiscriminately, it may affect the physical and mental health of the pregnant woman and the fetus.

Standards for pregnant women to drink tea: Pregnant women should drink black tea, not green tea, and should avoid drinking strong tea, but not too much.

1. Pregnant women are not suitable for drinking green tea

Tea contains 2% - 5% caffeine. Drinking a lot of strong tea, especially green tea, can have a certain stimulating effect on human body, thereby stimulating the baby's fetal movement to increase, and may even affect the growth and development of the fetus and cause it to lose weight.

2. Avoid drinking strong tea

Tea contains tannic acid, aminophylline, caffeine and other substances, especially tannic acid, which can combine with iron to form nitric oxide synthase that cannot be absorbed by the body, thus hindering pregnant women's absorption of iron. Therefore, if you drink too much strong tea, there will be a risk of causing anemia during pregnancy, and the fetus may also suffer from congenital iron deficiency anemia.

Drinking a lot of strong tea for a long time will also accelerate the heart rate, increase urination, and speed up blood circulation, which will undoubtedly put pressure on the heart and kidney function of pregnant women who are already weak and sick. Therefore, it is not recommended for pregnant women to drink a lot of strong tea.

3. Pregnant women should drink appropriate amount of green tea

Tea contains beneficial ingredients such as zinc and vitamin C. If pregnant women drink 2-5 grams of light green tea every day, it will be beneficial to enhance cardiovascular function, promote blood circulation, facilitate digestion, prevent pregnancy edema, and promote fetal development.

Pregnant women should pay attention to the type of tea they drink. It is not suitable to drink too much every day. They can drink black tea in moderation, which can supplement the needs of themselves and the fetus, and can also adjust the taste and improve appetite.

According to the detailed introduction in the article, we can understand that pregnant women can drink tea in the early stages of pregnancy, but not all teas are suitable for pregnant women in the early stages of pregnancy. If you want to drink tea, if you want to make your body healthier, then you must follow the method mentioned in the article to drink tea in moderation.