Can garlic kill bacteria? What is the best way to eat garlic?

Garlic is native to the western plateau of Asia. It has both edible and medicinal value. It is a familiar food in our lives. The positive effects of garlic on health have been confirmed by many studies. For example, a study showed that garlic can lower blood cholesterol levels, thereby reducing the risk of heart disease and stroke. Can garlic kill bacteria? Please continue to open and learn more.

Contents of this article

1. Can garlic kill bacteria?

2. What is the best way to eat garlic?

3. What should not be eaten with garlic?

Can garlic kill bacteria?

Garlic can kill bacteria because it contains allicin, a substance that can kill bacteria. Allicin has a certain killing and inhibitory effect on bacteria, fungi and pathogenic microorganisms. Regular consumption of garlic can effectively prevent bacterial infection. Garlic also has the effects of anti-oxidation and prevention of cardiovascular and cerebrovascular diseases, with significant therapeutic effects and high edible value.

How to eat garlic best

Experts who study garlic believe that it is better to eat garlic raw because garlic contains two nutrients, alliinase and alliin. When the garlic is intact, these two substances exist independently. When the garlic is crushed, alliinase and alliin will contact each other to form an oily liquid. This liquid is allicin. Allicin is colorless, but has a strong bactericidal effect. After alliin is ingested by the human body, it will react with cystine in the bacteria in the human body. After combining, it forms a crystalline precipitate, which disrupts bacterial metabolism and inhibits bacterial growth and reproduction, thereby playing a bactericidal role. Allicin, a substance, will quickly lose these effects when it encounters high temperatures, so garlic is suitable for eating raw.

What can't be eaten with garlic?

1. Green onions

Eating garlic and green onions together can hurt the stomach. Both are foods that strongly irritate the intestines, and eating them together can easily cause symptoms such as abdominal pain and diarrhea. But this is only limited to when eaten raw. After heating, the highly irritating disulfide in them is decomposed to produce sweet substances that are not irritating. Therefore, if the gastrointestinal tract is weak and cannot adapt to the spicy taste of onions and garlic, you should avoid eating too much or eating a variety of spicy foods at one time. However, there is no need to worry about heating and cooking the two together and using them as seasonings for cooking.

2. Lamb

Garlic and mutton are both warm ingredients. Eating them together can easily make the body hot. They can be used to nourish the body in winter, but eating them in summer can easily cause irritability.

3. Chicken

Chicken and garlic are incompatible. Garlic is pungent, warm and toxic, and is good for digesting food, removing wind and killing viruses. Chicken, on the other hand, is sweet, sour and warming, and the two have opposite functions. Garlic also smells smoky, and from a seasoning perspective, it is not suitable for chicken.

4. Dog meat

Dog meat is warming and garlic is spicy. Eating them together will help to injure the Yin, especially for people with excessive Yang and heat. Since the volatile substances in garlic can inhibit the secretion of gastric juice and dog meat is hot, if you eat a lot of fresh garlic when eating dog meat, it may cause gastrointestinal discomfort and is not conducive to the digestion and absorption of dog meat. Therefore, you should not eat a lot of fresh garlic when eating dog meat.

5. Mango

Eating mango and garlic together will cause your skin to turn yellow. Mango contains a lot of fruit acid, amino acids, proteins, etc. These substances contain a lot of irritants. When they come into contact with human skin, they will cause allergies. In severe cases, redness, swelling, and pain will occur. Do not eat it with spicy food. Eating too much is harmful to the kidneys.