Will eating siomai for breakfast make you fat? How to preserve siomai if you make too much?

Shaomai is mainly made of glutinous rice and flour. Today, the varieties of shaomai in various places are richer and more exquisite. For example, Henan has stuffing shaomai, Hebei has green onion and pork shaomai, Hangzhou has beef shaomai, Jiangxi has egg and meat shaomai, Suzhou has three fresh shaomai; Changsha, Hunan has chrysanthemum shaomai; Guangzhou has dry steamed shaomai, fresh shrimp shaomai, crab meat shaomai, pork liver shaomai, beef shaomai and spare rib shaomai, etc., all with their own local characteristics.

Contents of this article

1. Will eating siu mai for breakfast make you fat?

2. How to store too much siu mai

3. Tips for making the siu mai skin translucent

Will eating siu mai for breakfast make you fat?

Eating in moderation will not make you fat, but if you eat too much and don’t exercise, you will definitely gain weight.

Shaomai is mainly made of glutinous rice and flour, both of which are ingredients rich in starch. Starch can be hydrolyzed into sugar in the body to provide energy for the body. However, if the sugar is not completely consumed, it will be converted into fat and stored in the body, causing weight gain.

The calories from eating a steamed bun can be consumed by walking for 45 minutes, running for about 12 minutes, and doing jumping jacks for about 15 minutes. Therefore, eating a moderate amount of steamed buns, daily activities and basic consumption can consume the calories of steamed buns. However, if you eat too much steamed buns, the calories are not completely consumed, and you are likely to gain weight.

How to store too much siu mai

It is recommended to store it in the refrigerator for 1-3 days. If you want to store it for longer, it is recommended to store it in the freezer.

The temperature in the refrigerator is generally around 3-5 degrees, which can preserve food well and keep the food fresh. When storing siomai in the refrigerator, be careful not to stick them together to avoid them sticking together. Also, be careful not to store them for too long. Generally, they should all be eaten in about 2-3 days. If you want to store them longer, it is recommended to seal the siomai in a fresh-keeping bag and freeze them, which can be stored for about a month.

Tips for making siomai skin translucent

There are three tips to make siomai skin translucent. The first is to use hot water to blanch the dough, the second is to add salad oil when kneading the dough, and the third is to add potato starch to the flour.

1. The dough made with hot water will be softer and more translucent.

2. When kneading the dough, knead the salad oil into the dough until the oil is fully mixed into the dough and the dough is no longer sticky. This way, the dough contains oil and will become more translucent.

3. Use potato starch and flour in a ratio of 1:1, and use hot water to knead the dough. The dough made in this way will be transparent when steamed. You can also do this to make crystal dumpling skins.