Is sea cabbage the same as wakame? How to remove the saltiness of sea cabbage

Sea cabbage is a kind of seafood, and it has a high salt content, which is why many friends think it is salty. Sea cabbage is salty and cold in nature, and has the effects of clearing away heat and detoxification, softening and dispersing nodules, and promoting diuresis and lowering blood pressure. Some friends can't tell the difference, and don't know whether sea cabbage is kelp? You can open the following content to find out.

Contents of this article

1. Is sea cabbage the same as kelp?

2. How to remove the saltiness of sea cabbage

3. What should not be eaten with sea cabbage?

Is sea cabbage the same as kelp?

Sea lettuce is not wakame.

Sea cabbage is the algae of the Ulva porifera of the Ulva family, also known as sea spinach, sea lettuce, sea strips, moss, etc. The algae is emerald green, grows alone or in clusters, 10-14 cm high, and often has holes of varying sizes. It grows on rocks in the mid- and low-tidal zones. It is distributed in the Bohai Sea, the Yellow Sea, the East China Sea, and less in the South China Sea. Sea cabbage is salty and cold in nature, and has the effects of clearing away heat and detoxification, softening and dispersing nodules, and promoting diuresis and lowering blood pressure.

How to remove the saltiness of sea cabbage

1. Soak in clean water

Sea cabbage is a kind of seafood and has a high salt content. Therefore, you need to shake off the salt grains on the surface of the sea cabbage before eating it, then wash it with clean water, and then soak the sea cabbage in clean water for about 4 hours. Change the water after 1 to 2 hours. After changing the water 3 to 4 times, the saltiness of the sea cabbage will be lighter.

2. Add some side dishes

Or you can use less sea cabbage and add more side dishes. For example, you can use sea cabbage to stir-fry other vegetables, such as bean sprouts and carrots. Wash the sea cabbage and carrots, cut them into shreds, then wash the bean sprouts, heat them, put the bean sprouts, carotene and sea cabbage in the pan and stir-fry without adding salt. Use the saltiness of the sea cabbage itself to enhance the taste.

3. Make soup

If sea cabbage is too salty, you can also make soup. Sea cabbage can not only be eaten as food, but also can be used as table salt because it contains rich salt. No salt is needed during the stewing process. Sea cabbage can be stewed with ribs. After blanching the ribs, put them in the pot, add appropriate amount of sea cabbage, kidney beans and other ingredients, and then stew them together.

4. Blanch and remove salt

Another way is to blanch the sea lettuce several times to dissolve the salt in it. This has the same effect as soaking it in water, but because heating allows the salty molecules to dissolve faster, the saltiness in the sea lettuce can be removed faster, and the deodorizing effect is better.

What should not be eaten with sea cabbage

1. Cold food

Sea cabbage is cold in nature and eating it will increase the coldness of the body. If it is eaten with other cold ingredients, it is easy to cause excessive intestinal slipperiness and lead to diarrhea.

Common cold foods include: bitter melon, okra, wild rice stem, watermelon, teal, raw lotus root, mulberry, kiwi, kelp, mung bean, wakame, etc.

2. Foods rich in oxalic acid

Sea lettuce is rich in minerals, including calcium, magnesium, cobalt, copper, etc. If it is eaten together with foods rich in oxalic acid, indigestible precipitates such as calcium oxalate and magnesium oxalate will be produced. Eating them in large quantities can easily cause indigestion, so they cannot be eaten together.

Common foods rich in oxalic acid include: bamboo shoots, grapes, sour jujube, toon, plums, wild pears, etc.