Is the nutritional value of soy sauce chicken feet high? How to make soy sauce chicken feet delicious

Chicken feet have high nutritional value and are rich in calcium and collagen. Many people like to eat them. Some friends like sour and spicy flavors, pepper flavors, lemon flavors, etc. If you really can't eat spicy food, Encyclopedia Knowledge Network recommends that you can try braised chicken feet, which is also very good!

Contents of this article

1. Does braised chicken feet have high nutritional value?

2. How to make delicious sauce chicken feet

3. Who is not suitable to eat chicken feet with sauce?

Is the nutritional value of braised chicken feet high?

The finished product is brown-red in color, mellow in taste, and soft in texture. Chicken feet have high nutritional value, rich in calcium and collagen, and many people like to eat them. The nutritional value of dead chicken feet is low, so it is best not to give them to children.

How to make delicious sauce chicken feet

Ingredients: several chicken feet, 1-2 spoons of fermented black beans, 2 red peppers (chopped), some minced garlic, 1 spoon each of maltose, white vinegar, oyster sauce, and soy sauce, some dark soy sauce. In addition, there are sugar, MSG, and salt.

1. Put the chicken feet into water with white vinegar and maltose and boil for a while, then pick them up.

2. Fry in hot oil until the chicken feet are completely soaked and the skin and bones are completely separated.

3. Stir-fry the garlic, red pepper and fermented black beans until fragrant, adjust the seasoning using soy sauce, oyster sauce and MSG, then steam it together with the fish claws for about 30 minutes.

Who is not suitable to eat sauce chicken feet?

Obese people should not eat it, and people with a cold should try to eat less; because unscrupulous businessmen falsely advertise that chicken feet can enlarge breasts, but this is not true; according to experts: pig's trotters, chicken feet, etc. contain high protein (collagen) which can supplement fat, thereby achieving the purpose of breast enhancement, but this is not breast enhancement but increasing fat.