Can I eat mango during menstruation?

Generally speaking, you can eat mangoes during menstruation. Mangoes have relatively high nutritional value and have certain beauty and skin care effects, as well as certain weight loss effects. Of course, you should be careful when eating mangoes and not eat too much during menstruation. After all, mangoes contain certain substances that are prone to allergies. Eating too much may cause allergies and even cause abnormal menstruation.

Can I eat mango during menstruation?

Mango is one of the famous tropical fruits. It is deeply loved by people because of its delicate flesh and unique flavor, so it is known as the "King of Tropical Fruits". But some people say that mangoes can stop bleeding, and eating mangoes during menstruation can cause uterine fibroids. So can women eat mangoes during menstruation?

Mango is rich in nutrients. Eating mango can prevent cancer, beautify the skin, prevent high blood pressure and arteriosclerosis, prevent constipation, relieve cough, and cleanse the stomach. In addition to being eaten fresh, the fruit can also be processed into juice, jam, candied fruit slices, candied fruit, salted products and other foods. In addition, mango leaf extract can inhibit staphylococcus aeruginosa, Escherichia coli, Pseudomonas aeruginosa, and also has the effect of inhibiting influenza virus.

You can eat mango during menstruation. Eating mangoes does not have such serious side effects. Although mangoes can stop bleeding, there is currently no scientific evidence to prove that eating mangoes during menstruation will increase the risk of uterine fibroids. Because mango is rich in fiber, potassium, vitamins A and C, calcium, and magnesium, it has a certain resistance to certain cancers. In particular, it is very beneficial for the kidneys and cleansing the blood.

What fruits are good to eat during menstruation

Women can choose to eat some fruits that are suitable for them during menstruation, which can help regulate menstruation.

Regular consumption of fruits during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties should not be consumed in large quantities during menstruation, such as watermelon, pears, kiwi, etc.

Women can eat some warm or hot fruits during menstruation, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits, and can eat three kinds of them alternately in the morning, noon and evening. If a woman has heavy menstrual flow or a hot constitution, she can also choose to eat fruits with neutral properties, such as apples, grapes, figs, dragon fruit, etc.

Fruits have a good conditioning effect on women's bodies. If women are menstruating, they can also eat some fruits that are good for the body.

So, what fruits are good for women to eat during menstruation? Experts say that eating fruits regularly during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties should not be consumed in large quantities during menstruation. During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits, and can eat three kinds of fruits alternately in the morning, noon and evening.

Women can also eat neutral fruits such as apples, grapes, figs, etc. in moderation during menstruation. People who are allergic to it or prone to eczema should not eat it.

Women should try to eat less cold fruits such as persimmon, mango, watermelon, kiwi and other cold foods during menstruation, but can eat some after menstruation.