How to practice yoga core strength? How to practice yoga lotus position

The benefits of yoga are not only to exercise the core muscle groups and enhance core strength, but also to eliminate back fat and make the back symmetrical and compact. It also helps to slim the legs and beautify the leg lines. Let's learn in detail how to practice yoga core strength, how to practice yoga lotus, and what yoga moves to do to lose belly fat. Let's exercise for our own health!

Contents of this article

1. How to practice yoga core strength

2. How to practice yoga lotus position

3. What yoga moves can you do to reduce your belly fat?

How to Practice Yoga Core Strength

1. Yoga plank pose: The plank pose can not only improve the strength of the arms and legs, but more importantly, it helps to improve the strength of the core muscles of the lumbar spine, pelvis and hip joints. This is really a simple and good pose.

2. Yoga front stretch: Its benefits can not only exercise the core muscle groups and enhance core strength, but also eliminate back fat and make the back symmetrical and compact. It also helps to slim the legs and beautify the leg lines.

3. Yoga Downward Dog Pose: Downward Dog Pose can not only relieve fatigue in the shoulders and back, improve the bad posture of hunchback and chest, but also exercise the waist and abdominal muscles, thereby reducing excess fat in the waist and abdomen.

4. Yoga wild variation: The wild variation practice should ultimately focus on the core parts of the lumbar spine, pelvis and hip joints.

How to practice yoga lotus position

1. Sit in mountain pose, bend your right leg with both hands, and place your right foot on top of your left thigh close to the groin, with your toes extending beyond the outer thigh.

2. Use both hands to bend your left leg, and place your left foot on top of your right thigh close to your groin. Cross your calves on both sides, with the outside of your heels touching your pelvis, and breathe 1-2 times.

3. Stretch your spine and expand your chest.

4. Stretch your arms and place the outside of your wrists on your knees, with your fingers in the wisdom mudra or crossed over each other, with your thumbs touching each other, and place them on your feet. Breathe normally and hold for 30-60 seconds.

5. Practice again in the opposite direction, hold for the same length of time, release your legs, and return to a sitting position.

What yoga moves can I do to reduce my belly fat?

1. Yoga ball plank

Fix the yoga ball, use the strength of your arms and stomach to support your body, and do not bend your knees. Do one set per minute, and repeat 6 times. This action is very balance-testing and very effective in burning abdominal fat! You can strengthen the training according to your own situation, such as alternating leg lifts, turning your body left and right, and reverse crunches.

2. Camel pose

Camel yoga can prevent hunchback, get rid of back fat, improve the discomfort caused by fatigued spine, and slim the abdomen. You can become beautiful by doing it three times a week. First, kneel on the mat with your knees as wide as your pelvis, put your hands on your waist, slowly lean back, arch your back and put your hands on your left and right heels, then slowly push your head to the floor, hold for 30 seconds, and finally use the strength of your abdomen and thighs to return to the starting position.

3. Bow pose

Bow pose can tighten the arm and buttocks muscles, improve belly fat, stimulate the digestive system and prevent constipation. First, lie flat on the ground, hook your legs back, grab your ankles with both hands, and use the strength of your abdomen to lift your body up.