How to eat walnuts in the most nutritious way? Can the coating of fresh walnuts be eaten?

Walnuts have a very high nutritional value and are known as "longevity seeds", "longevity fruits", and "health treasures". Walnuts are known as the world's famous "four major dried fruits" along with almonds, cashews, and hazelnuts. Walnuts can also be boiled into porridge with yam, which is not only nutritious but also nourishes the stomach. Next, I will share with you some knowledge about walnuts.

Contents of this article

1. How to eat walnuts in the most nutritious way

2. Can the coating of fresh walnuts be eaten?

3. How to quickly wash off the walnut skin juice on your hands

How to eat walnuts most nutritiously

Walnuts are most nutritious when eaten raw, and their nutrients can be fully absorbed. In addition to eating them raw, it is recommended to make them into walnut pulp and drink them directly as water, which is also a nutritious way to eat them. Such walnuts are pure and natural without additives, and are suitable for both adults and children.

For people with weak stomachs who cannot eat hard walnuts, they can fry the walnuts into porridge to soften them and make them easier to absorb and digest by the human body.

Walnuts can also be cooked into porridge with yam. In addition to being nutritious, it can also nourish the stomach.

Can fresh walnut coating be eaten?

You can eat it. The coating of fresh walnuts will taste a little bitter when eaten, but it will not cause any harm to the body. If you cannot accept the taste, you can remove the skin before eating. Soak the walnut kernels in hot water for a few minutes, and then gently twist them with your hands to easily remove the walnut skin.

Walnut skin is rich in nutrients, and the nutritional value of peeled walnut kernels will be reduced.

Walnuts, almonds, cashews and hazelnuts are known as the world's famous "four major dried fruits".

How to quickly wash off the walnut skin juice on your hands

If walnut skin juice is on your hands, you can use Fengyoujing, grapes, salt, and soapy water to clean them. Apply these things on the walnut skin juice, rub them repeatedly and rinse them off. The fruit acid in the grapes can dissolve the walnut skin juice, so it can effectively remove the walnut skin juice.

You can use a special nutcracker to open it. This is a relatively simple way to operate. The elderly and children can also use it, and it is relatively safe.

Use a hammer or other hard object to break it open, but be careful when using these tools to avoid hitting your hands. You can also use two walnuts to squeeze against each other in your hands.

Walnut, also known as walnut and Qiang peach, is a plant of the Juglandaceae family. It has high nutritional value and is a relatively healthy nut snack.