What to do if women have insomnia (reduce irrational cognition, fear and anxiety about sleep)

What to do if women have insomnia (reduce irrational cognition, fear and anxiety about sleep)

<<:  How to improve insomnia (stick to a regular schedule and don’t stay up late on weekends)

>>:  How to treat insomnia in women (first choose a suitable bedding with moderate hardness)

Recommend

"Food Safety Guide" Series | Chinese medicine says tea, are you drinking it right?

When I was a kid, I only heard of two kinds of te...

Why do I feel cold during my second pregnancy?

Women who have given birth may not always remembe...

What are some ways to whiten breasts?

When many women first discover that their nipples...

Why are most stroke patients male? Is stroke really "male-biased"?

Is stroke a disease that favors boys over girls? ...

Management of cardiovascular disease risk factors - European Society of Cardiology updates cardiovascular disease guidelines

It has been 8 years since the ESC's 2013 card...

What do irregular contractions feel like?

Uterine contraction is an important feature of la...

What are the chances of getting pregnant by taking ovulation-stimulating injections?

Some women want to have children but cannot. At t...

How many days should I take anti-inflammatory injections after labia cyst surgery?

Labia cyst is also a relatively common cyst. At t...

Children’s vaccination, this is a notification, not a discussion!

In 1986, the State Council established April 25 o...

Will severe inflammation affect menstruation?

Almost 80% of women suffer from gynecological inf...

Does drinking beer have any adverse effects on pregnancy?

Maybe in life, beer has become an indispensable d...

How often is it appropriate to have sex during ovulation?

For couples who are preparing to conceive, you wi...

What should girls do if they have long leg hair?

Compared with boys, girls usually have less hair ...

What exercises are there for vaginal relaxation?

Every man wants his wife to have plump and strong...

Reasons why women always feel hot

Female patients feel fever all over the body, usu...