How to choose grapefruit? Is grapefruit acidic or alkaline?

Grapefruit is rich in nutrients and contains a variety of nutrients needed by the human body. It also contains high levels of vitamin C and vitamin P. Drinking it in water regularly can increase the skin's detoxification ability, promote cell metabolism, beautify the skin, and make the skin better and better. So how do you choose fresh grapefruit? Encyclopedia Knowledge Network shares relevant common sense with you.

Contents of this article

1. How to choose grapefruit

2. Is grapefruit acidic or alkaline?

3. Can grapefruit be soaked in water and drunk?

How to choose grapefruit

First, a big grapefruit is not necessarily a good one. It depends on whether the skin is smooth and the color is uniform.

Second, pick up the pomelo and check its weight. If it is very heavy, it means that the pomelo has a lot of water. A pomelo that meets these two points is a good one.

Third, you must remind your friends that although grapefruit is rich in nutrients, it cannot be taken with anti-allergic drugs, as doing so can easily cause arrhythmia.

Is grapefruit acidic or alkaline?

Grapefruit is an alkaline food. Common "alkaline foods" include: vegetables, all types, especially beets, kale, leeks, mustard greens, radishes, and spinach; fruits, all types, especially dates, figs, bananas, dried apricots, apples, prunes, and raisins; spices/herbs, all types, especially mint, basil, coriander, curry powder, and parsley. Alkaline foods help alkalize urine and kidney acid excretion, such as increasing uric acid excretion, which may be beneficial for gout. In short, foods do have acidic and alkaline properties, and they do have some impact on physical health, but not enough to cause body fluids to become acidic, and have nothing to do with an acidic constitution. Grapefruit is rich in nutrients and contains a variety of nutrients needed by the human body. According to analysis, every 100 grams of pomelo contains 89 grams of water, 0.89 grams of protein, 0.1 grams of fat, 9.5 grams of carbohydrates, 18 milligrams of calcium, 17 milligrams of phosphorus, 0.1 milligrams of iron, 0.06 milligrams of vitamin B, 0.03 milligrams of vitamin B1, and 40 milligrams of vitamin C.

Can grapefruit be drunk in water?

Grapefruit can be drunk by soaking in water. Grapefruit contains natural vitamin P and rich vitamin C as well as rich citric acid, sodium, potassium, calcium, etc. Red grapefruit soaked in water can clear away heat, stimulate appetite and digestion, and relieve constipation. It is used for the symptoms of stomach disease and indigestion. Grapefruit soaked in water can also reduce phlegm and relieve asthma, and replenish qi and blood. Eating grapefruit regularly can make people feel cheerful and comfortable, relieve anxiety, and play a role in invigorating the spirit. When the human body consumes too much high-fat and high-calorie food, blood lipids increase, which will lead to arteriosclerosis and cardiovascular and cerebrovascular diseases. Red grapefruit soaked in water can reduce damage to the arterial blood vessel wall and maintain blood vessel function. In addition, grapefruit contains high levels of vitamin C and vitamin P. Regular soaking in water can increase the skin's detoxification ability, promote cell metabolism, beautify the skin, and make the skin better and better.