Can I eat chocolate after it melts and solidifies? How to store chocolate in summer

In summer, the surface temperature is too high. Things like ice cream and chocolate will melt in a short time. In summer, you can seal the chocolate in a fresh-keeping bag and put it in the refrigerator to effectively extend its shelf life. You can also store chocolate in a cool and dry place. When the ambient temperature is below 22°C, its shelf life can also be extended. If you need to participate in long-distance running events or morning jogging, you can eat some chocolate. Long-distance running requires a lot of physical strength, and chocolate is rich in sugar and nutrients, which can replenish the body with the required energy in the shortest time.

Contents of this article

1. Can you eat chocolate after it melts and solidifies?

2. Can I eat chocolate before a long-distance run?

3. How to store chocolate in summer

Can I eat chocolate after it melts and solidifies?

If unopened chocolate is within its shelf life and melts due to high temperature, it can be eaten after re-solidification. However, if it melts due to expiration or after being left for too long after being opened, it is not recommended to eat it as it will be contaminated by bacteria during the melting process and eating it can easily cause physical discomfort.

The most suitable storage temperature for chocolate is 5-18℃, and it should be refrigerated in the refrigerator in seasons with higher temperatures.

The nutritional content of unspoiled chocolate will not change after it is melted and then solidified, and at most there will be slight changes in the taste.

Can I eat chocolate before a long run?

You can eat chocolate before long-distance running. Long-distance running requires a lot of physical strength, and chocolate is rich in sugar and nutrients, which can replenish the body with the required energy in the shortest time and keep the muscles in a state of harmony. Chocolate contains ingredients such as theobromine and serotonin, which can enhance the spirit and delay the onset of fatigue.

Long-distance running requires the consumption of a large amount of glycogen. Eating a moderate amount of chocolate before exercise can increase muscle glycogen reserves, which can promote recovery and improve athletic ability after the consumption of muscle glycogen and glycogen in the body to produce lactic acid.

But you can't eat too much chocolate, otherwise it will cause physical discomfort.

How to store chocolate in summer

1. Refrigerator

In summer, you can put chocolate in a fresh-keeping bag, seal the bag, and then store the chocolate in the refrigerator. The low temperature environment of the refrigerator can effectively extend its shelf life.

2. Store in a cool place

If the chocolate is only to be stored for a short time, you can also put it in a cool, dry, ventilated place with an ambient temperature below 22°C. At the same time, pay attention to the surroundings, and the chocolate can be stored for a longer time.

The most suitable temperature for storing chocolate is between 5℃ and 18℃. Too high or too low a temperature will affect its flavor. In addition, it is necessary to avoid large temperature differences in the environment so as not to affect its shelf life.