Will practicing Ba Duan Jin hurt your knees? What should I do if my knees hurt after practicing Ba Duan Jin?

Ba Duan Jin is an independent and complete set of fitness exercises. The ancients likened this set of movements to brocade, implying that the movements are beautiful and luxurious. The whole set is divided into eight sections, each with one movement, so it is called Ba Duan Jin. There is no restriction on the venue for practicing Ba Duan Jin, and no other equipment is required. It is simple and easy to learn, and it can save time. The general population can learn it. So, will practicing Ba Duan Jin hurt your knees? What should I do if my knees hurt after practicing Ba Duan Jin? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Will practicing Ba Duan Jin hurt your knees?

2. What to do if your knees hurt after practicing Ba Duan Jin

3. What should you pay attention to after practicing Ba Duan Jin?

Will practicing Ba Duan Jin hurt your knees?

There's no harm in regular practice, just don't push yourself too hard.

Any sports must be scientific and orderly, and training must be moderate. If you overload yourself frequently, it will definitely harm your health. Many athletes, after retiring, suffer from injuries, which is the best explanation.

What to do if your knees hurt after practicing Ba Duan Jin

1. If the pain is not serious, it is recommended to rest for two days and then continue to practice Ba Duan Jin. Persistent practice of Ba Duan Jin can improve some mild pain symptoms.

2. However, if the pain is very severe, it is recommended to stop practicing Ba Duan Jin immediately and go to the hospital for an X-ray examination to determine the cause and receive symptomatic treatment.

What should you pay attention to after practicing Ba Duan Jin?

1. No smoking

Do not smoke after practicing Ba Duan Jin, and it is best not to smoke during the practice. Because the most important thing about practicing Qigong is to coordinate breathing, promote blood circulation and dredge the meridians. Smoking during this period will accelerate the delivery of harmful substances such as nicotine in the smoke to various parts of the body, and smoking will also affect lung function, and will not achieve the effect of strengthening the body.

2. No drinking

Drinking is also not allowed after practicing Ba Duan Jin. The components of alcohol can be absorbed into the blood through the gastrointestinal tract. After practicing Ba Duan Jin, the blood circulation of the whole body is accelerated and fatigue is relieved. At this time, there is a large amount of alcohol in the blood, which will cause harm to the body and the loss will outweigh the gain.

3. Do not eat immediately

It is best not to eat immediately after practicing Ba Duan Jin, because Ba Duan Jin is a Qigong exercise. After practicing Ba Duan Jin, blood is concentrated in the muscles and respiratory system, while the blood in the digestive organs is relatively less. Eating at this time will not only reduce the digestion and absorption capacity, but also put a burden on the gastrointestinal tract. The correct way is to eat half an hour after practicing Ba Duan Jin. At this time, after a period of adjustment, breathing and digestion function have gradually returned to normal.

4. Do not take a shower immediately

After practicing Ba Duan Jin, your body temperature will generally rise and you will sweat, but you cannot take a shower right away. You must wait for about half an hour until your body temperature returns to normal before taking a shower. Because of sweating, the sweat pores on the surface of the body are open, and taking a shower at this time is prone to catching a cold.