Which is better, whole wheat bread or whole wheat steamed buns? How to make whole wheat steamed buns soft?

Modern people generally eat refined rice and flour, while whole wheat flour is made from whole wheat grains that are only crushed without removing the bran. The whole wheat grains, including the bran and germ, are all ground into flour. So which is better, whole wheat bread or whole wheat steamed buns? How to make whole wheat steamed buns soft? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Which is better, whole wheat bread or whole wheat steamed bread?

2. How to make whole wheat steamed bread soft

3. Why do the whole wheat steamed buns I made taste bitter?

Which is better, whole wheat bread or whole wheat steamed bread?

Steamed bread is better. Because fat and sugar are added during the production of bread, the calorie content is much higher.

How to make whole wheat steamed bread soft

Prepare ingredients: 100 grams of low-gluten flour, 90 grams of old noodles, 3 grams of yeast, 35 grams of white sugar, 120 grams of milk, 50 grams of eggs, and 1 gram of cocoa powder.

1. Add yeast and sugar to milk (heat to 30 degrees in winter) and stir well. Add flour, old dough (cut into pieces in the flour), eggs and cocoa powder. Stir with chopsticks first, then knead everything until it is very smooth.

2. Wet the gauze, wring it dry, and place it on the steamer.

3. Roll the dough into long strips, divide and shape them, dip some dry powder on the bottom and place them on the gauze.

4. Heat the water in the pot to about 35 degrees (about the same temperature as your hands), and put the steamed buns in to ferment for about 40 minutes; if the weather is too cold, you can heat it for half a minute in the middle; in summer, you can ferment it directly in room temperature water.

5. When the dough has doubled in size, steam it over medium heat for 15 minutes. If the dough is too large, steam it over high heat with boiling water for 13 minutes.

6. Steam until cooked, and then open the lid after 3 minutes to prevent the bun from collapsing. If the bottom of the bun is stuck to the skin, wet the gauze next to it with a little boiling water, and then slowly remove the bun.

Why do the whole wheat steamed buns I make taste bitter?

1. Check whether the whole wheat flour is spoiled. Spoiled flour may not look any different on the surface, but it can be harmful to your body if consumed.

2. If you add too much baking powder when making steamed buns, they will taste bitter. Generally, you should use less baking powder. You can add a little white sugar when making them to neutralize the bitterness.

3. The fermentation time is too long, so you need to control the time during the production process.