Can pregnant women eat jelly?

In the second trimester of pregnancy, the mother has a good appetite. The fetus is growing rapidly and needs a lot of nutrients. At this stage, the types of food that expectant mothers eat should be rich and varied. For example, foods rich in protein, carbohydrates and trace elements are all good choices. So, can pregnant women eat jelly in the second trimester of pregnancy?

Expectant mothers can eat jelly, but it is not recommended to eat it often or eat too much. The diet of expectant mothers should strive to ensure the diversity and balance of food. The food here is made from natural food, and purely artificial products should be avoided as much as possible. Crystal jelly belongs to dessert and is not a recommended food. The main ingredients of crystal jelly are sugar, carrageenan, konjac flour and water. Crystal jelly does not contain trace elements essential to the human body. Therefore, expectant mothers can eat a little when they are greedy, but they should pay attention to the carbohydrate and sugar content on the crystal jelly package. After all, the recommended daily intake of added sugar should not exceed 25g. Eating too much is harmful to the human body.

A high-fat diet is not suitable during mid-pregnancy. Many medical clinical research materials have confirmed that breast cancer, ovarian cancer and cervical cancer have a familial genetic inheritance tendency. If pregnant women eat a high-fat diet for a long time, it will inevitably increase the risk of their daughter developing urinary system cancer. Although human fat itself is not carcinogenic, eating high-fat foods for a long time will increase the concentrations of bile acid and neutral cholesterol in the intestines. The accumulation of these substances can cause colon cancer.

A high-protein diet is not suitable during the second trimester of pregnancy. Excessive intake of protein can produce a large amount of harmful substances such as hydrogen chloride and histamine in the human body, which can easily cause abdominal distension, loss of appetite, dizziness, fatigue and other symptoms. In addition, excessive protein intake can not only lead to an increase in nitrogen in the blood, but also easily lead to an increase in cholesterol, increasing the pressure on the renal tubules to filter out excess fat. Many people believe that excessive accumulation of protein in the body's connective tissue can cause tissue and organ degeneration, making it more likely for people to develop cancer.