How to prevent depression in spring? How to prevent depression

How to prevent depression

1. Patients with depression should not take warming supplements in spring: Looking at the tongue and pulse of patients with depression, most of them have typical liver and gallbladder dampness and heat or phlegm heat, so patients are often accompanied by irritability, irritability, insomnia and other symptoms while they are mentally depressed. Therefore, this type of patients should have a different diet from those with normal constitutions. They should not eat foods with warm properties, such as beef, mutton, chicken, peppers, peppers, white wine, fish, shrimps, etc. Otherwise, the symptoms will be aggravated.

2. Eat more green vegetables: especially green radish. Radish is spicy, cool, and green. It is the best food for relieving liver qi, clearing liver heat, and relieving heat. Patients with depression can eat more green radish, which can relieve depression, irritability and other symptoms to a certain extent.

3. Exercise for 20 minutes in the morning: Exercise can disperse yang energy, and it is better if you can sweat a little. You can exercise by running, aerobics, etc.

4. Comb your hair 100 times in the morning: Use the pulp of ten fingers to comb from the forehead to the back of the head, 100 times each time. The head is the meeting point of all yang. By combing, you can dredge the yang energy, improve the blood supply of the head and face, and have a certain effect of soothing the liver and relieving depression.

5. Seek medical help in a timely manner: Those who have obvious symptoms of depression should seek medical attention in a timely manner. Depression is different from other mental illnesses. It is a completely curable disease, and both traditional Chinese medicine and Western medicine can have a good therapeutic effect. Hiding the disease and avoiding medical treatment will make the condition worse.

6. Patients with depression should not reduce or stop taking medication in the spring: For patients who already have depression, their symptoms may have been alleviated after a certain period of treatment. Many people worry that excessive or long-term medication will damage brain function, and often hope to stop taking the medication as soon as possible. However, in the spring, it is best not to reduce or stop the original medication, otherwise, the condition will easily recur or worsen.