Can pregnant women with high blood sugar eat potatoes?

Can pregnant women with high blood sugar eat potatoes? As we all know, potatoes are a kind of vegetable with a very high starch content, and it belongs to a root vegetable. In the eyes of diabetic patients, they can no longer eat foods with a high starch content after they have diabetes, otherwise it will cause blood sugar to rise faster after meals. Today we will introduce to everyone whether pregnant women can eat potatoes after they have diabetes.

Potatoes are indeed a food with a relatively high starch content. If pregnant women eat a lot of potatoes after they develop symptoms of hyperglycemia, it is easy to cause blood sugar levels to rise. However, when eating potatoes, if the way they are consumed is relatively reasonable, serious blood sugar symptoms are generally not likely to occur. Therefore, expectant mothers with high blood sugar during pregnancy should pay attention to cutting the potatoes into flocs and then soaking them in water when eating potatoes. Through the soaking method, part of the starch, which is the cassava starch in the potatoes, can be washed away, and the content is appropriately reduced.

In addition, pregnant women should pay attention to the amount when eating potatoes, and don't eat too much at one time. The cooking method of potatoes can also easily affect the level of blood sugar after a meal. For example, eating purple sweet potato puree will increase blood sugar levels more quickly than eating potato cubes. Therefore, pregnant women should try to reduce the consumption of purple sweet potato puree. And when frying potatoes, it is best to add some vinegar, which can also reduce the GI value of the fried potato shreds. Therefore, it is very important to pay attention to the specific method of eating fried potato shreds, and pregnant women should also pay attention to that it is best not to eat potatoes as a main meal. Eating them as a side dish of hot pot can also prevent blood sugar levels from rising too quickly.

In short, pregnant women with high blood sugar can eat fried shredded potatoes appropriately, and pay attention to the way of eating. Don't eat potatoes blindly. Because the cassava starch content in potatoes is relatively high, if you eat too many potatoes, it is easy to cause pregnant women's blood sugar to rise too quickly after a meal. The GI value of eating potatoes after making them into a paste will be faster than eating potato strips. Therefore, pregnant women should eat fried potato chips or fried potato shreds as much as possible, and soak them in tap water before eating.