Can pregnant women eat potatoes?

Potatoes are recognized around the world as a nutritious food. You can get all the nutrients your body needs by eating only whole milk powder and potatoes at every meal. Potato protein contains 18 kinds of carbohydrates needed by the body and is a high-quality protein. The mucin contained in it can prevent cardiovascular and cerebrovascular diseases. The vitamin B21 content in potatoes is also the highest among commonly eaten vegetables and fruits. So, can pregnant women eat potatoes?

Can pregnant women eat potatoes?

The dietary standards in early pregnancy are light in taste, less greasy, and easy to digest. Eat small meals frequently, and eat every 2-3 hours. Nausea and retching during pregnancy are often more severe in the morning on an empty stomach. To relieve morning sickness, you can eat drier foods, such as toasted steamed bread, sliced ​​bread, cookies, etc. At least 150 grams of carbohydrates should be consumed every day to avoid accumulation of ketone bodies in the blood due to starvation. Potatoes are rich in carbohydrates and also contain a lot of vitamin B6, which can prevent the aggravation of early pregnancy reactions. Therefore, women in the early stages of pregnancy might as well eat more potatoes, which can help alleviate symptoms of greasy aversion and nausea. At the same time, potatoes are also a healthy food for preventing high blood pressure during pregnancy. Little do people know that eating more potatoes can relieve morning sickness during the early stages of pregnancy.

First of all, the strange-tasting ingredients. Because it can stimulate the secretion of gastric juice, increase the activity of pepsin, promote gastrointestinal motility and increase appetite. Green lemon contains vitamin C, which has the effect of strengthening the spleen and stomach and promoting digestion and absorption. Expectant mothers can make some apple lemon water at home, which can not only relieve morning sickness, but also supplement vitamins and minerals. Expectant mothers can also smell lemons after getting up in the morning to help relieve morning sickness. However, lemons are sour, so people with excessive stomach acid and gastric ulcers should eat less.

Pregnant women are very likely to get poisoned if they eat potatoes like that

Eating sprouted and rotten potatoes can cause human poisoning. What is the reason? It turns out that potatoes contain a toxin called solanine, and solanine is more concentrated in the sprouting, discolored and ulcerated parts. Many people have measured that the solanine content in each kilogram of young potato leaves can reach 5200 mg, which is 60 to 65 times higher than that in potato cubes.

After solanine is absorbed into the blood, it has hemolytic effect, can also numb the motor and respiratory centers, irritate the gastric mucosa, and finally can cause death due to numbness of the respiratory center. In addition, the structure of solanine is similar to human steroid hormones such as androgens, estrogens, and estrogens. If pregnant women eat large amounts of potatoes containing flavonoids for a long time, the accumulation in the body will cause fetal malformation. Many people have calculated that pregnant women with a certain genetic tendency and who are more sensitive to flavonoids may give birth to a deformed fetus if they eat 44.2 to 252 grams of potatoes. Moreover, the flavonoids in potatoes cannot be reduced by basic cooking methods such as soaking, steaming, and boiling. In view of this, it is better for pregnant women not to eat or eat less potatoes.

Some pregnant women like to eat French fries sold in the market. Although they have been processed at high temperature, the solanine content will be relatively reduced, but they contain higher fat and salt. Eating too much will not only cause obesity, but also cause gestational hypertension and increase the risk of pregnancy, so you should not be greedy.