How to determine whether you have tenosynovitis? How to prevent and treat tenosynovitis in daily life

Tenosynovitis is a common and serious disease. It is mainly a problem with the tendons under the skin. It usually causes pain in the wrist. Using a mouse, typing, holding a child, etc. for a long time can cause tenosynovitis. So how do you determine whether it is tenosynovitis? Let's learn about some self-examination methods.

How do I know if I have tendonitis?

1. Pain: Mild tenosynovitis only causes tenderness in the affected area, while moderate and severe tenosynovitis may cause pain in the affected area, which is more obvious after activity.

2. Swelling and local fever: In most cases of tenosynovitis, the swelling is not obvious, but there will be swelling and local fever in the acute phase.

3. Functional impairment: Functional impairment may be caused by pain, and some are caused by the stenosis of the tendon sheath, which leads to limited movement and "trigger finger". The fingers may even be unable to straighten or bend.

4. Snapping: Some cases of tenosynovitis may cause snapping when the tendon is moved due to the narrowing of the tendon sheath.

How to prevent and treat tenosynovitis in daily life

First of all, you need to maintain the correct posture and avoid excessive flexion and extension of the joints. Do not work continuously for a long time, and pay attention to rest. For example, after working for a long time, pay attention to stretching your fingers and wrists, and it is best to soak them in hot water.

For those who use the mouse for a long time, it is recommended to use a mouse pad to keep the wrist in a neutral position rather than an overextended position when working. If you wash clothes, cook, wash dishes, or wash vegetables in winter, it is best to use warm water to avoid getting your hands cold.

In addition, we also need to pay attention to reducing the time we spend playing with mobile phones, because when your fingers slide the screen continuously and at a high frequency, you are at risk of finger tenosynovitis.

Common causes of tenosynovitis

1. Long-term incorrect posture and repeated the same action.

Tenosynovitis is common in the tendon sheaths of the wrists and fingers. Due to repeated movements over a long period of time, the tendon sheaths and the tendons inside them rub against each other repeatedly, which leads to chronic strain and aseptic inflammation. It is more common in breastfeeding women, programmers, performers, cargo handlers, etc.

2. Catch a cold.

Cold is a triggering factor for tenosynovitis. People who are exposed to cold for a long time are prone to tenosynovitis, such as ice storage workers, people who wash dishes with cold water for a long time, and housework.