Do girls have to wear sports bras when exercising? How to choose sports bras for girls

There are special sports equipment and clothing for sports, such as sports pants, running shoes, sports bras, etc. Many girls do not wear special sports bras when they work out or run, thinking that they can be worn or not, but this is not necessarily the case.

Do girls have to wear sports bras when exercising?

If you wear an ordinary bra, it will cause sagging breasts or even more serious damage.

When running in ordinary bras, breasts shake violently. When running in sports bras, breast shaking is significantly reduced. Sports bras can significantly reduce breast shaking, thus better protecting breasts. Sports bras have been proven to have twice the shock absorption function of ordinary bras, and can generally reduce shaking by 78%.

Excessive vibration from running can cause micro-damage to the breast. Long-term and excessive micro-damage can easily induce breast cancer.

How to choose sports bra for girls

Choose the appropriate bra according to the intensity of the exercise. Low-intensity exercises include walking, yoga, and strength training; medium-intensity exercises include moderate hiking, skiing, and kilometer cycling; high-intensity exercises include running, aerobics, mountain biking, ball games, etc. These are marked on the tag of the sports bra.

The key is to choose the right size. The cup type is measured by upper bust-lower bust. To measure upper bust: lean forward 45 degrees and place the tape measure around the nipple. To measure lower bust: stand upright and place the tape measure close to the base of the nipple and place it horizontally around the chest.

The bra straps should not be too loose or too tight. An elasticity of about one finger is more appropriate.

Cross-strap style, the left and right shoulder straps are independent, but they should be worn cross-wise. Usually the shoulder straps are adjustable and easy to adjust. Tips: The cross-strap style can be well hidden under an ordinary sports vest.

Y-shaped shoulder straps are integrated at the back and provide the best support, but they are usually not adjustable, so size selection is very important. Because the shoulder straps are wide, the selection is relatively small when paired.

Regular shoulder strap type: This style is basically the same as ordinary bra straps and is also adjustable. Some styles can be transformed into cross straps.

Can I wear a sports bra on a regular basis?

Don't wear sports bras on a daily basis! The design of running bras is mainly developed from the aspects of shock absorption and breathability, and the wearing pressure is strong, which is not suitable for daily wear. Some people also wear sports bras when sleeping, which is particularly detrimental to blood circulation.

If you are a girl with cup size A, you should also wear a sports bra when exercising.