Is it good for pregnant women to drink milk on an empty stomach?

Expectant mothers need to supplement a lot of protein and high-quality protein during pregnancy, which can have a good effect of supplementing nutrition and promoting the development of the baby. Milk is a kind of dairy product and the best choice for supplementing high-quality protein and protein. Can expectant mothers drink milk on an empty stomach? Are there any harms? Let's discuss this during pregnancy.

1. Drinking milk on an empty stomach is not good for affecting the comprehensive digestion and absorption of nutrients

Because water accounts for a large proportion of milk, drinking more milk on an empty stomach will dilute stomach acid, which is not conducive to the digestion and absorption of food. In addition, when the stomach is empty, the gastrointestinal function is fast, and milk passes through the stomach quickly, with a short retention time. The nutrients in it often cannot keep up with digestion and absorption, and they rush into the intestines and remain in the form. It is unsafe and healthy to drink milk on an empty stomach. The ideal combination is to mix milk with some cereal bread. Do not need to be taken on an empty stomach. It is best to consume milk before going to bed, which can have a calming effect on the nerves and help sleep. If you are accustomed to drinking milk at breakfast, you must eat something else before drinking milk, so that the milk can stay in the stomach for a longer time.

2. Symptoms such as abdominal pain and diarrhea may occur

Because the body produces very little lactase, drinking a lot of milk on an empty stomach cannot directly digest and absorb the whey protein in the milk, and is then broken down by bacteria in the stomach and intestines, producing a lot of gas and stimulating gastrointestinal contraction, which can easily cause diarrhea and abdominal pain.

Tips: Whether you are pregnant or an ordinary person, it is not advisable to drink milk on an empty stomach. If you must drink it in the morning, remember to add bread and other main meals.

As for the question of whether pregnant mothers can drink milk on an empty stomach, as we all know, it is best for pregnant mothers not to drink milk on an empty stomach, as it will easily lead to incomplete absorption of nutrients and may also cause abdominal pain and diarrhea. It is best to drink it during a nap or at night, not on an empty stomach, and it is better to pair it with some pastries.