Is it good for pregnant women to drink bagged pure milk?

After many women become pregnant, they pay great attention to ensuring the health of themselves and their fetuses. In order to ensure the health of both parties, the diet must be well arranged. Especially in terms of calcium and zinc supplementation, the best way to supplement calcium and zinc is to get it from food. Drinking pure milk is a good way to supplement calcium and zinc. Let’s take a look at whether pregnant women can drink pure milk?

Can pregnant women drink pure milk?

Pregnant women can drink pure milk. Pure milk is not only a source of high-quality protein, but also a food rich in calcium. Every 100ml of pure milk contains 120mg of calcium, and the body's digestibility of calcium in milk is over 40%. If you eat 250 ml a day, you can get 300 mg of calcium, which is equal to 40% of the calcium supply standard recommended by the Chinese Nutrition Society. If you take a certain amount of calcium from other foods, you can basically meet the requirement.

How to drink pure milk for pregnant women

Pregnant women are advised to drink milk at night, because milk contains L-glutamate, a chemical that can make people feel tired and sleepy, as well as a small amount of sedative compounds. These substances have certain sedative and hypnotic effects, especially L-glutamate, which is the main raw material for the brain to produce serotonin. Serotonin plays an important role in the brain's sleep. It can temporarily inhibit brain thinking activities, thereby making people want to sleep, and it has no side effects.

Milk sticks to the gastric mucosa for digestion and absorption, and the calcium in milk can also relieve anxiety, so it is more beneficial to sleep quality. Therefore, it is good to drink milk at night, which is beneficial to the rest and sleep quality of pregnant women.

The above article gives a detailed introduction to the situation of pregnant women drinking milk. Everyone should know that drinking milk is a good way to supplement calcium and zinc during pregnancy. Most pregnant women will drink pure milk during pregnancy, and will choose pure milk, of course, they can also mix it with yogurt. It has a regulating effect on the gastrointestinal tract, but everyone must pay attention to the inspection time when purchasing milk to avoid drinking expired milk that affects the health of themselves and their fetuses.