What is the reason for less menstrual flow at 43 years old?

The condition of menstruation will change with age, especially in middle-aged and elderly people, the amount of menstruation will gradually decrease. However, many women want to reduce their menstrual periods, because less menstrual flow may affect the decline of the body, which is naturally unwilling to accept aging. So, what is the reason for less menstrual flow at the age of 43?

What is the reason for the small amount of menstrual flow at the age of 43?

There is no standard for the amount of menstrual flow in medicine. Moreover, the amount of menstrual flow each time is not fixed. Each time it is due to the changes in female hormones in the human body, and it is also related to changes in your lifestyle and mentality. Generally, there may be the following reasons for scanty menstruation: the most common ones are endocrine reasons, such as abnormalities in various hormone metabolism or anovulation, etc. In addition, it may be due to the uterine wall itself, such as uterine wall tuberculosis causing endometrial degeneration or abortion or curettage causing thin endometrium, etc. It is recommended that you go to the hospital to check six sex hormones and B-ultrasound, and then use medication after determining the cause of the disease. You can also use Chinese medicine for treatment, pay attention to regulating your body, drink plenty of water and rest more.

The thickness of your uterine wall determines the amount of menstrual flow. The thicker it is, the more menstrual flow you will have, and vice versa. The thickness of the uterine wall is different in each menstrual cycle. This depends on hormones, which are affected by your mentality and lifestyle. Therefore, don't worry if the amount of menstrual flow is heavy sometimes, as long as your body does not feel any severe discomfort.

Generally, 30ml of menstrual flow is too little, and 180ml is too much. The normal amount should be 60ml each time. This requires us to pay attention to the demand for sanitary napkins on a regular basis, and each cycle should not exceed a few packs. If using three packs of sanitary napkins each time is not enough and one sanitary napkin is completely wet, it means that the menstrual flow is too heavy. On the other hand, if you do not use up a pack during each menstrual period, your menstrual flow is too light and you should see a doctor as soon as possible.

The condition of menstruation will change with age, especially in middle-aged and elderly people, the amount of menstruation will gradually decrease. However, many women want to reduce their menstrual periods, because less menstrual flow may affect the decline of the body, which is naturally unwilling to accept aging. So, what is the reason for less menstrual flow at the age of 43?

There is no standard for the amount of menstrual flow in medicine. Moreover, the amount of menstrual flow each time is not fixed. Each time it is due to the changes in female hormones in the human body, and it is also related to changes in your lifestyle and mentality. Generally, there may be the following reasons for scanty menstruation: the most common ones are endocrine reasons, such as abnormalities in various hormone metabolism or anovulation, etc. In addition, it may be due to the uterine wall itself, such as uterine wall tuberculosis causing endometrial degeneration or abortion or curettage causing thin endometrium, etc. It is recommended that you go to the hospital to check six sex hormones and B-ultrasound, and then use medication after determining the cause of the disease. You can also use Chinese medicine for treatment, pay attention to regulating your body, drink plenty of water and rest more.

The thickness of your uterine wall determines the amount of menstrual flow. The thicker it is, the more menstrual flow you will have, and vice versa. The thickness of the uterine wall is different in each menstrual cycle. This depends on hormones, which are affected by your mentality and lifestyle. Therefore, don't worry if the amount of menstrual flow is heavy sometimes, as long as your body does not feel any severe discomfort.

Generally, 30ml of menstrual flow is too little, and 180ml is too much. The normal amount should be 60ml each time. This requires us to pay attention to the demand for sanitary napkins on a regular basis, and each cycle should not exceed a few packs. If using three packs of sanitary napkins each time is not enough and one sanitary napkin is completely wet, it means that the menstrual flow is too heavy. On the other hand, if you do not use up a pack during each menstrual period, it means that your menstrual flow is too light and you should see a doctor as soon as possible.

What is the best diet for menstruation?

Because light menstrual flow has a certain impact on future pregnancy, it is necessary to adjust as soon as possible. The daily diet also has a certain impact on the menstrual flow. Therefore, patients with light menstrual flow should pay attention to eating less spicy and irritating foods in their daily diet. They should also pay attention to keeping warm and not eat cold food.

Women with low menstrual flow should eat more foods rich in iron and with good nourishing effects, such as milk, eggs, soy milk, spinach, dried oysters, black-bone chicken, beef, black beans and so on. You can drink brown sugar water to nourish your body when you have your period. Women with weaker physical fitness can eat appropriate amounts of nourishing and health-promoting foods.

1. Selection of main meals and bean products: wheat, millet, corn, purple glutinous rice, etc. and bean products.

2. Meat, eggs, and dairy products include raw pork, pork skin, beef, mutton, beef, animal offal, rabbit meat, chicken breast, freshwater fish, eggs, milk and dairy products.

3. Vegetables include rapeseed, greens, cabbage, broccoli, shepherd's purse, lettuce, lotus root, water spinach, leek, cauliflower, bell pepper, tomato, carrot, oyster mushroom, fresh mushroom, etc.

4. For fruits, you can choose lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange and other moist fruits or apple, lemon, red grape, coconut and other neutral fruits.