What to eat during menstruation during breastfeeding

In fact, there is a kind of pain called childbirth pain. Although I haven't experienced it personally, many beautiful women have experienced it. Many people even describe the physical pain as feeling as if their internal organs are in severe pain, which sounds really scary. However, some women do not have all the problems they need right after giving birth. Recently, many women have said that their menstruation is abnormal after childbirth. So what should they eat during their period while breastfeeding? Actually see the detailed introduction.

During the period of breastfeeding, you can drink some pig's trotters stewed with mushrooms soup. It is best to choose the front trotters of the pig, which can increase the amount of milk secretion. When buying pig's trotters, you can also ask the salesperson to chop them into pieces. After taking them home, clean them, put them in the pot, add appropriate amount of water, ginger slices, and oyster mushrooms, and eat them after they are cooked.

You can also drink crucian carp and tofu soup. Grass carp is rich in minerals such as calcium and phosphorus, and also contains a lot of protein. Grass carp can do a good job of strengthening the spleen and stomach and removing dampness, and can also warm the middle, nourish yin and nourish blood. When boiling crucian carp and tofu soup, you can add an appropriate amount of green onions, which can make breastfeeding women secrete more milk and also help sweat. It is a very nutritious food for breastfeeding women. Try to drink more soup and less fish.

During breastfeeding, women should pay attention to drinking more water, drinking more water every day, eating more liquid food, and eating more light food. This can replenish the water and nutrients lost by the body. The daily diet should be mainly fresh vegetables and fruits, and can also be matched with some fish, goose meat, chicken breast, and beans. The body's recovery speed will become faster and the secretion of milk will become more. The child can also get enough nutrition and the body can be healthier.

Is menstruation regular during breastfeeding?

In fact, menstruation during breastfeeding is a very normal physiological phenomenon. There are significant individual differences in the timing of menstruation after delivery. If the menstruation resumes early, the baby may have menstruation after one month of age, while if the menstruation resumes late, the baby may have menstruation after one year of age. Under normal circumstances, mothers who do not breastfeed usually enter menstruation 6-10 weeks after giving birth. The recovery time of menstruation for breastfeeding mothers is usually delayed, and some mothers may not have menstruation at all during breastfeeding.

From a medical point of view, based on the tissue shape of the uterine wall, the uterus and ovaries may be able to ovulate as early as 33-42 days after giving birth. Scientific research data show that 40% of pregnant women who do not breastfeed resume ovulation 6 weeks after giving birth; by 8-12 weeks after giving birth, only about 35% of pregnant women have not resumed ovulation and menstruation. For breastfeeding pregnant women, about 25% will resume ovulation and menstruation 12 weeks after giving birth, and most breastfeeding pregnant women generally take until 18 weeks to resume ovulation function. However, it is sometimes impossible to clinically determine the exact time of the first menstrual period after childbirth, and a very small number of pregnant women will begin to have light to moderate intermittent bleeding immediately after delivery.

The main manifestations of menstrual disorders during breastfeeding

1. Irregular menstrual period

Irregular menstruation during lactation may be caused by neuroendocrine imbalance, organic disease or drugs. Pregnant women should eat more foods high in calcium, rest well when they need to rest, and exercise moderately to improve menstrual disorders. If the situation cannot be improved, it is best to go to the hospital for a check-up.

2. Too little health bar

Some pregnant women only have a little menstrual period during breastfeeding. This situation is often caused by deficiency of Qi and blood in the pregnant woman's body or bleeding due to trauma. The best way to deal with this situation is prevention. It is best not to do surgery that will damage the uterine wall, and don't take too much emergency contraception.

3. Excessive menstruation

Some pregnant women have heavy menstrual bleeding every month, which is usually caused by organic diseases. Excessive menstruation can be improved through treatment, including medication and surgery.