Woman's tongue is white with teeth marks

We should pay attention to our physical and mental health in our daily life, which can be seen from all aspects, such as white tongue coating. The white color of the tongue coating can reflect the health status of the human body. The white tongue coating should generally be light pink. If the white tongue coating appears white and thick, we should pay attention to it, because it means that the body is not very healthy and needs treatment. How to treat a woman’s tongue coating which is white and has tooth marks?

How to treat a woman's white tongue coating with tooth marks

1. Persist in eating dehumidifying food every day

There are many foods that can remove moisture from the body. The most common one is coix seed rice. There are several ways to eat coix seed rice. It can be cooked together with white rice porridge, or it can be put together with red beans, yam, Poria cocos, etc., or it can be made into powder. Because the purpose is very obvious, it is recommended to make it into powder and eat a little bit every day, which is faster.

2. Massage the spleen meridian

Tooth marks on the tongue indicate poor gastrointestinal function, sometimes accompanied by diarrhea. Poor gastrointestinal function is also prone to oral ulcers. Massage of the spleen meridian is also a simple and effective method. The most recommended points are Sanyinjiao and Taibai acupoint on the spleen meridian. Sanyinjiao is the intersection of the three yin meridians of the foot, namely the liver meridian, spleen meridian, and spleen meridian. Taibai acupoint has the same effect as yam, coix seed, rice and Euryale ferox porridge.

3. Do not eat cold food without using the central air conditioner

Cold will cause the body's blood circulation to slow down. Cold air conditioning makes the body cold from the outside, and cold food causes cold air to accumulate in the body from the inside. Blood circulation slows down, and cold air accumulates in the body, which will easily aggravate dampness and coldness, and the tongue coating and tooth marks will be heavier.

What is the reason for white tongue coating with tooth marks?

White tongue coating indicates that the body is cold, whether it is after eating cold food or catching a cold. Nowadays, most of us have white tongue coating, which is mainly caused by eating too much cold food or craving for cold drinks. Only by eating less cold foods and avoiding catching cold can we reduce the impact of cold on the human body. When the cold in the body is less, the white tongue coating will not be noticeably white.

If the tongue coating is white and very moist, and the reflection of light seems to be increased, it means that the body is not only cold but also damp. Such people are prone to edema and cough with sputum.

White tongue coating indicates cold body, so some damp and cold foods should not be eaten. Excessive dampness in the body can seriously affect your physical and mental health, so you can use some dehumidifying foods, or you can choose to massage the spleen meridian. Pay attention to it on a daily basis and don't eat hot and cold food and keep using the air conditioner. People with too much dampness cannot cheer up, which seriously affects their daily life and work. They must take effective measures as soon as possible.