What causes inflammation in women?

Gynecological inflammation is a common gynecological disease among women. Its occurrence makes women unable to sleep and eat well. When gynecological inflammation first occurs, the main symptoms may not cause any harm to female friends, but with the passage of time, not paying enough attention will aggravate it, not to mention it will cause other gynecological diseases. So, what is the reason for inflammation in women?

1. Frequent use of sanitary napkins: There are many women around us who like to use sanitary napkins very much. In this case, they may think it is very hygienic. However, it should be noted that if sanitary napkins are used frequently, it will be very bad for the health of women's private parts. Because sanitary napkins are not breathable, women's private parts will live in a damp and cold environment for a long time, which is easy to breed a large number of bacteria and easily cause gynecological inflammation.

2. Rarely clean the vagina: Many female friends do not have the habit of cleaning the vagina, and the resistance and immunity of the vagina are extremely low. Because if many bacteria invade the vagina, it is easy to cause vaginitis, which will cause a series of gynecological inflammations. Therefore, under normal circumstances, female friends must clean their vagina regularly.

3. Eating spicy food frequently: Many women like to eat spicy food in their daily life, but you should know that eating spicy food frequently is very bad for women's health and can easily cause a series of gynecological inflammations. Therefore, it is recommended that female friends try to avoid eating spicy food in normal times, which is good for our health.

How can women prevent inflammation?

1. Clean your private parts properly: To prevent gynecological inflammation, you only need to pay a little attention in your daily life. In normal times, you should learn to clean your private parts properly, which can effectively reduce the chance of gynecological inflammation infection. It is best to choose warm water to clean the private parts, and try not to choose liquid medicine, because liquid medicine can easily destroy the acid and alkali in the vagina. Therefore, cleaning the private parts every two or three days is very helpful for the health of women's private parts, and can effectively prevent a series of gynecological inflammations.

2. Proper use and cleaning of underwear: When choosing underwear, women must pay attention to choosing those cotton breathable underwear as much as possible, so that the private parts can be kept ventilated and dry, which can effectively prevent the breeding of bacteria. In addition, the underwear should be changed every one or two days. When cleaning the underwear, do not wash it with other clothes. After washing, it is best to expose it to the sun. This can kill the bacteria on the underwear, which is very effective in protecting the health of women's private parts.

3. Avoid using counterfeit and inferior sanitary napkins: Women have to have their period once a month, so they must pay attention to the maintenance and hygiene of their private parts during their period. They must also be careful when choosing sanitary napkins and must choose reliable and up-to-standard products, because counterfeit and inferior products may not be hygienic and can easily breed a large number of bacteria, which can cause serious damage to women's private parts and may cause a series of gynecological inflammations such as vaginitis. Therefore, they must be careful when choosing sanitary napkins.

4. Light food and scientific diet: If you want to ensure the physical and mental health of a woman's private parts, you must pay attention to the diet. Because gynecological diseases are closely related to diet, those who eat spicy food and cold food for a long time can easily irritate the uterus, which will weaken the resistance and immunity of the uterus and private parts, and easily cause a series of gynecological inflammations. Therefore, try to avoid eating spicy food, cold and greasy food as much as possible, and eat light taste, maintain a healthy diet and a balanced diet. This will help to enhance your immunity and resistance and reduce the occurrence of gynecological diseases. You can eat more foods that are effective for gynecology, such as kelp, jujube, etc., which can better protect women's uterus and make women healthier.