What should women eat during menstruation to expel blood?

We all know that menstruation is a special period for women. If you don't pay attention to it at this time, it will cause symptoms or discomfort. However, if you take good care of this special period, it will immediately make the body healthier. You can use a proper diet to better remove the blood stasis in the body. So what to eat during menstruation to treat blood?

What to eat during menstruation?

During the menstrual period, you can eat more broccoli in moderation. It is a very common vegetable in daily life, and contains sufficient iron and vitamin E nutrients. Eating more broccoli in moderation during the menstrual period can not only have the effect of hematopoietic function, but also can relieve menstrual pain. The most important thing is that it can clean the dirty blood in the body better and more completely.

Of course, bean foods are also a very good choice. Bean foods contain soybeans, and soybeans contain estrogen. Generally, the onset of menstruation will reduce the estrogen level of female friends. Therefore, eating some bean foods in moderation can increase the level of estrogen, and the blood will flow more smoothly.

In addition, winter melon is also very effective in removing dirty blood. It is a kind of food that is rarely eaten, but winter melon is rich in zinc, which is a relatively rare nutrient. It can accelerate blood circulation and flow. Eating some during menstruation can make the blood flow faster and discharge the dirty blood better and more completely. In addition, brown sugar, carrots and cauliflower are all good choices.

What to eat during menstruation to treat blood? As long as a proper diet is carried out during menstruation, it can play a role in treating blood, so everyone must pay attention to this special period. Foods such as spinach, winter melon, bean foods, carrots, brown sugar and cauliflower are all beneficial to treating blood. The above is a detailed introduction, I hope it can help everyone.