The dangers of sexual excitement during menstruation

Menstruation (also known as menstruation, also known as menstruation) is a physiological circulatory cycle that occurs in some reproductive females, apes and other animals. For humans, it refers to the situation in which women's blood or mucous membranes are regularly discharged from the uterine wall through the vagina to the outside of the body, which is regulated by the reproductive hormone system. So what are the harms of sexual impulses during menstruation?

Whether it is through masturbation or sexual intercourse to achieve clitoral sexual stimulation during menstruation, it will cause great harm to women's health. During menstruation, the female uterine cavity is in a hematoma state, and the blood contains some fragments of the fallen uterine wall. If there is clitoral sexual stimulation, it will cause uterine contractions and the cervix may suddenly close, which can easily cause menstruation to flow from the fallopian tubes to the pelvis. Once the uterine wall cells carried by menstruation enter the pelvis, they may cause endometriosis, which in turn causes menstrual pain and infertility. If the clitoris is sexually aroused during menstruation, it may cause prolonged menstruation or excessive menstrual flow, and may also cause gynecological inflammation. It is recommended that patients wait for more than two days after the menstrual period ends before having sex.

Lifestyle and Health

1. Balanced diet

Although a healthy diet won't eliminate menstrual pain, it can work wonders for improving your overall physical condition. Avoid overly sweet or salty foods, as they can make you bloated and lethargic. Eat more vegetables, fruits, chicken, fish, and eat small, frequent meals as much as possible.

2. Supplement minerals

Menstrual pain health care calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take high-quality protein have less menstrual pain than those who do not. Magnesium is also important because it helps the body digest and absorb calcium efficiently. Why not increase your calcium and magnesium intake the night before and during your period.

3. Prevent caffeine

The caffeine often found in freshly ground coffee, tea, Coca-Cola, and chocolate can make you nervous and anxious, and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the vegetable oils contained in coffee can also irritate the colon.

4. Control your drinking

If you are prone to swelling during your menstrual period, alcohol will exacerbate the problem. Don't drink alcohol. If you must drink, limit yourself to 1-2 clean glasses.

5. Do not use diuretics

Many women believe that diuretics can relieve menstrual bloating and discomfort, but Dr. Nak is against this approach. Diuretics remove important minerals along with water and excrete them out of the body. Dr. Nak suggests reducing the intake of salt and alcohol, substances that cause the body to retain water.