Postpartum hip widening recovery exercise

The femur is a bone that extends upward on both sides of the pelvis. During pregnancy, the femur usually becomes larger than before pregnancy, which has some impact on the body shape of women after giving birth. This is very painful for women who pursue beauty. So how to restore the enlarged femur after giving birth? Let's have a simple understanding and understanding of this issue. I hope the following points will be helpful to everyone!

How to recover data if the thigh bone becomes larger after giving birth

1. Wear a belly band and tight pants during the confinement period.

2. Increase aerobic exercise, just walk more, make sure each time is more than 1 hour, at least 3 times a week.

3. Control your diet effectively and pay attention to controlling your appetite.

4. Drink more water and eat more fruits. 5. In fact, a big pelvis is a good thing. It will make your waist look very thin, sexy and charming, and the proportions will be perfect.

5. You can do some exercises, close your legs, support your body with your hands on the wall, straighten your legs, flex and stretch your buttocks outward for 10 seconds, then move your buttocks towards the wall for 10 seconds, and repeat. It can not only sculpt the curve of your buttocks, but also have the effect of shrinking your abdomen. Your belly will gradually get better. It is best to have an elastic rope or jump rope to help, but if not, you can do it with your bare hands.

6. Stretch your feet shoulder-width apart and step on the elastic rope. Hold the rope tightly with both hands and place it on your shoulders. Squat down with your buttocks so that the angle between your thighs and calves is about 90 degrees. Hold the static position for 8 seconds and then stand up. As for how many times you should do it, please adjust it according to your personal situation.

In addition, specially designed postpartum exercises not only help to restore the body shape, but also have a restorative effect on the surrounding organs that have been compressed for a long time by the enlarged uterus due to pregnancy, such as the stomach, bladder and blood circulation system. However, when mothers do postpartum exercises, they must follow the recommended number of days, start from the shallow and gradually go deep, and do it according to their ability. If the wound is large after delivery or if the mother had a caesarean section, it is best to seek the doctor's advice first.