What should pregnant women do if they have bloating after eating too much?

What to do if pregnant women have bloating? Quick solution: After a woman becomes pregnant, the hormone secretion in her body will undergo a major change, and she will not be able to adapt well to this situation for a while, resulting in a series of pregnancy reactions such as bloating, morning sickness, etc. Another reason for bloating in pregnant women is the lack of regular exercise. Some expectant mothers move very little during pregnancy, but eat a lot, and many of them are nutritious foods. So how can pregnant women with bloating quickly solve the problem?

What to do if pregnant women have abdominal bloating?

Exercise quickly. It is not that you cannot exercise during pregnancy. As long as the pregnant woman's body can bear it, effective exercise is beneficial to both mother and baby. When you feel bloated, you can go for a walk, which can promote gastrointestinal function and help defecation and gas discharge. When expectant mothers feel bloated when eating strange-tasting foods, they can eat some digestive foods appropriately, such as oranges, tangerines, apples, tomatoes and other sweet and delicious foods, which are easy to digest, promote digestion and relieve bloating.

It is recommended to eat small and frequent meals. Pregnant mothers have a more abnormal body. Even when they are bloated, they cannot completely stop eating for the growth of the fetus. However, they can relieve the pressure on the gastrointestinal tract by eating small and frequent meals, so that the gastrointestinal tract has more space to digest food. They can eat 6 to 8 meals a day. Don't eat too much food at once, and eat less food that is difficult to digest.

Drinking a large glass of yogurt is a very nutritious food for pregnant women. It can effectively supplement calcium, zinc, protein, etc. Yogurt is not only nutritious, but also can strengthen the team of probiotics in the stomach and intestines, which can not only help improve indigestion, but also can play a laxative role. Maintain smooth bowel movements. If too much excrement accumulates in the intestines and continues to accumulate, abdominal distension will become more serious, and pregnant women are more prone to constipation. Therefore, sufficient water is necessary to moisturize the intestines and promote bowel movements. Pregnant women are advised to drink more warm water and eat more foods rich in dietary fiber.