How to regulate low immunity in women

The body's immune system has the ability to identify, remember, resist and kill abnormal body cells or infectious agents that cause illness. To sum up, the key task of the body's immune system is to resist virus attacks and maintain physical and mental health. So, how do women take care of their weakened immunity?

1. Get enough sleep

Sleep quality is closely related to immune ability, and they will continue to influence each other. Poor rest will directly lead to low immune function. In other words, poor rest will reduce our ability to resist the invasion of foreign bodies and maintain the stability of the body environment. Therefore, if women want to maintain their weakened immunity, they can start by maintaining adequate sleep, getting up early and going to bed early, which can also make their skin condition better.

2. An optimistic attitude

Many people believe that there is no necessary connection between emotions and immunity, but in fact, research in psychological immunology has shown that changes in psychological disorders have a significant impact on the human immune system. The neuroendocrine system controls the immune system through the metabolism of growth hormone. When the mental state is stable and happy, the human brain secretes more dopamine and endorphins, which can promote the transformation of cellular immunity and enhance its specificity. However, when a person is under too much psychological pressure and anxious, the body's immune cells and cellular immunity levels are reduced. Therefore, if women with weakened immunity want to have a healthy body, they should adjust their mentality and not worry too much.

3. Exercise moderately

Appropriate moderate-intensity exercise is beneficial to improving the body's resistance. Immunity refers to the body's ability to resist pathogens. If the body's immune system is good, it will respond to and eliminate pathogens quickly, and people will be less likely to get sick. After people have exercised moderately for a period of time, the body's response to pathogens will improve, and the body's immune ability will also be enhanced. Women with weakened immunity should choose sports that suit their own conditions, such as running, swimming, etc. At the same time, they should control the time, three times a week, about 30 minutes each time is appropriate.

4. Rich in nutrients

Women’s immunity is reduced, so they should pay more attention to the nutritional intake of their daily diet. Only when the body maintains adequate nutrition intake can it maintain various physiological activities of the body and enhance immunity. Vitamins are a very important part of it. Vitamins are an essential nutrient for the human body. They are required in small quantities and are therefore easily overlooked by others. It can be effectively supplemented by taking a variety of nutrients.