What should girls do if they always have nosebleeds?

Women's physical and mental health cannot be separated from daily health care. So for female friends, nosebleed is also a very painful thing. Many female friends often experience nosebleeds before menstruation. Let me tell you the reasons for nosebleeds in women and the accompanying symptoms.

After a nosebleed, you can find some sanitary tampons to plug your nose and tilt your head back to ensure the desired effect of promoting blood circulation and removing blood stasis. You can also apply a cool towel to your forehead or nose to lower the temperature of your head and nose to relieve bleeding symptoms. If the blood in your nose doesn't stop, you should see a doctor.

If you are at home or under a lot of stress, you may also have nosebleeds, but these symptoms are relatively mild and are unlikely to cause a big impact. Some women also have nosebleeds without any signs during exercise. If the number of times is few, they can just take cotton pads to plug it immediately. If you keep having nosebleeds without noticing, you need to go to the hospital for a check-up.

If you want to reduce the frequency of nosebleeds, you have to adjust the lung heat to normal. You should pay special attention to the nutritional balance of your diet and daily life. You should not eat irritating foods on a regular basis. Instead, you should eat more green beans, cantaloupe and other foods that can clear away heat and reduce internal heat. You can boil Chinese medicine and drink it. Add some licorice to the winter mulberry, white grass root and Ophiopogon japonicus to achieve the desired effect of removing lung heat.

What to do if a child has a nosebleed? Very simple method

There are many reasons for babies' nosebleeds, most of which are caused by getting angry or dry weather, especially in autumn and spring, babies are very prone to nosebleeds. So, what should we do if children have nosebleeds in spring? Next, I will introduce to you how the mother can take good care of the baby's daily life when the baby has nosebleed.