What are the maintenance methods for women in their forties?

It is said that men are in their prime at 41, while women are like tofu dregs at 40. It can be seen what a terrible age forty is for women. Most women in their forties start to develop wrinkles and fine lines on their faces. Some women begin to lament the passing of time and stop paying attention to maintenance, thinking that aging at the age of 40 is a very normal thing. In fact, this is wrong. Women should take good care of themselves throughout their lives. So what are the maintenance methods for women in their 40s? Women who love beauty, come and learn from me.

1. Wash your face

Skin experts remind you that no matter whether your skin is oily, dry or neutral, there is only one principle when washing your face: be gentle. Because if you rub or grind hard, the subcutaneous tissue will be loosened. Every time you wash your face hard, your face will age further. Choose gentle beauty products. Rough and irritating facial cleansers, astringent lotions and scrubs can damage the skin. Normally, when washing your face, it is best to use warm water, which will cause less damage to the skin.

2. Take a bath

The skin on your body ages more slowly than above the neck because it is less exposed to the sun. But generally speaking, the skin on the body will become thinner, drier and rougher after middle age. Some people even have skin that is so dry that it becomes itchy. The cheeks, neck and arms also become uncontrollably soft and sagging, which is related to the loss of moisture, elasticity and gravity due to aging. However, people who undergo drastic weight loss will become more flabby, so weight loss should be persistent and gradual.

3. Moisturizing

No matter what the advertisements say, you have to realize that moisturizers do not add moisture to the skin. They simply help you retain moisture on your face and body after showering, thereby filling in the grooves of wrinkles and making the skin look smooth. After bathing, you don't need to wipe your whole body thoroughly dry with a towel. Just wipe it lightly to leave a slightly damp surface. Then apply moisturizer to lock the moisture in the cells. Moisturize twice a day. It doesn't matter what brand you use.

4. Get a good night’s sleep

Sleep is the best beauty medicine. You must get a good and sufficient sleep every day so that your skin will be in good condition the next day.

Here are the steps to cleanse before bed: Remove makeup. Never sleep with makeup on, and remove it thoroughly. Cleanse your skin three times a week with a deep cleanser and a brush. Apply anti-wrinkle cream and eye cream before going to bed. Apply some oil or cooling cream on your lips. Because the skin of your lips is very thin and the blood flows close to the epidermis, water evaporates easily, causing chapped lips.

5. Sun protection

If you want your skin to look young, sun protection is a very important task. No matter where you go in your life, you must pay attention to sun protection as long as you go out. Avoid sun exposure. A simple way is to apply a moisturizer that also has sunscreen properties. Make sure the sun protection factor is 15 or above.

The above is the knowledge I introduced to you about the maintenance methods for women in their forties. I believe that after reading my introduction, you will know how to maintain yourself. In addition to the above maintenance methods, you should also pay attention to developing good eating habits and keep a young mind. Don’t think that you don’t need to maintain yourself when you are old. You should also choose skin care products that are suitable for you. Don't blindly choose only expensive ones. In fact, it may not be suitable for you.