What kind of tea should women drink to replenish blood and qi?

Many people think that drinking tea is the most relaxing way to relax. In fact, drinking tea can also play a role in health preservation, especially for female friends, it can replenish blood and qi. Especially in winter, female friends’ bodies often have various problems, and the nature of the problems is relatively small, so it is not enough to use drugs. At this time, you can make a cup of health tea to drink, which will naturally play a role in relief, but you must figure out what kind of tea is more suitable for you to drink.

Replenishing Qi and Blood

Blood pressure boosting tea

[Tea recipe] 9g of Pseudostellaria heterophylla (also known as baby ginseng), 3g of cinnamon bark and 3g of roasted licorice root

[How to make it] Cut Prince ginseng and roasted licorice into thin slices, grind cinnamon into powder, put them into a teacup with a lid, then pour in boiling water, cover and let it sit for 10 minutes. Take it frequently, 1 dose per day. After drinking, pour in boiling water and drink until it has no taste. Finally, you can also chew the Prince ginseng.

[Dual function] Warms the yang and replenishes qi, raising blood pressure. Suitable for dizziness caused by low blood pressure, stomach pain and abdominal diseases caused by deficiency and cold.

Sugar tea

[Tea recipe] 2 grams of tea leaves and 10 grams of brown sugar.

[How to take] Brew with boiling water.

[Effects] It has the effects of tonifying the middle and replenishing qi, harmonizing the stomach and promoting digestion. It is used for cold pain in the lower abdomen, constipation and dysmenorrhea.

Throat Soothing Tea

Sea tea

[Tea recipe] 12 grams of Sterculia lychnophora, 30 grams of crystal sugar, 12 grams of Rehmannia glutinosa, and appropriate amount of tea leaves.

[How to make] Brew with boiling water and cover for 10 minutes. Drink frequently instead of tea, 3 doses per day.

[Effects] Clears the lungs and resolves phlegm, nourishes yin and promotes the production of body fluids, clears the throat and moistens the throat. Suitable for hoarseness.

Perilla leaf salt tea

[Tea recipe] 6 grams of perilla leaves, 3 grams of green tea, and 6 grams of salt.

[Method] Fry the green tea until slightly charred, then fry the salt until it turns red, then add all the ingredients into water and boil them into a soup, remove the residue and take out the juice. Drink warm as tea, 2 doses per day.

[Effects] Clears away heat, promotes the flow of qi in the lungs, and benefits the throat. It is used to treat symptoms such as hoarseness and sore throat.

If you want to replenish blood and qi, you must add red dates or longan to the tea you drink. Using these two ingredients to make tea can replenish blood and qi, and it also has a calming effect on people who are prone to insomnia. However, this kind of tea is more likely to cause getting angry, so it is best not to drink it frequently, and you should also pay attention to dietary adjustments.