Why do girls' breasts become smaller?

Why are every woman's breasts different? Some have big breasts, some have small breasts. What is the reason? Is it an unbalanced diet? Or is it insufficient breast care in daily life? In fact, after a woman goes through puberty, her breasts cannot grow and develop. But there are still many people who are not satisfied with their breasts. What should they do? The following will reveal to you the reasons why breasts are getting smaller. Once you understand the reasons, you can avoid it in your daily life.

Reasons why breasts are getting smaller

1. Excessive dieting to lose weight

As the saying goes, "If you lose weight, you will reduce your breasts first, and if you gain weight, you will grow a longer face first." If people are in a state of hunger for a long time, they will consume the body's stored fat and protein, and the thick fat and protein in the breasts will be affected; and insufficient nutrition will cause the glandular tissue to shrink, causing the overall breast tissue to shrink, but the connective tissue connecting the muscles and breasts has not decreased accordingly, so the breasts will not only shrink, but also continue to sag.

2. The underwear is very small

A bra that is too small will affect the growth and development of the breasts, while long-term wearing of a bra that is too large may cause sagging breasts. With the change of age and before and after marriage or before and after birth, women's breast size will change. At this time, when buying a bra, you need to adjust the size and try it on before buying.

3. Wrong exercise method

Moderate exercise is beneficial to breast health, but excessive exercise or not paying attention to wearing underwear during exercise may damage the breasts. Some people feel that bras are a burden when exercising, so they don't wear bras, which can easily cause the chest curve to be out of shape and cause sagging breasts.

4. Abuse of drugs

It is not advisable to take emergency contraception to get rid of acne or use emergency contraception to make your breasts bigger. The main ingredients of emergency contraception are female hormones and estrogen. Long-term use can cause endocrine disorders in women and lead to irregular menstruation, which will always make the breasts smaller.

5. Unbalanced diet

Usually, you should eat fish, meat, and beans in moderation. Although they can increase a small amount of body fat, they can keep your breasts plump, your skin smooth, and your complexion rosy. Otherwise, it will cause malnutrition and lack of body fat, resulting in breast shrinkage, wrinkled skin, pale complexion, and make you lose the vitality of youth.

6. Not drinking enough water

Nutrition experts suggest that in order to keep breasts healthy, you should drink more water. Drink at least eight glasses of water a day to nourish your skin and plump your breasts.

7. Drinking too much freshly ground coffee

Drinking a lot of coffee can make people clear-headed and also has a certain effect of sobering up. But new research suggests that if women drink more than three cups of coffee a day, their breasts will shrink.

Because most women have a special gene in their bodies, when the special gene comes into contact with the caffeine consumed by the body, it will produce a certain reaction in the body and the breasts will become smaller. So in order to protect your breasts, you should try to avoid drinking a lot of coffee, it is best to replace ground coffee with tea.

How to Eat Healthy

Eat more foods containing vitamin E and B group. Because vitamin E can promote the growth and development of the uterus and ovaries, thereby increasing the number of mature eggs and enlarging luteal germ cells. The egg is the main site for the secretion of hormones. When the secretion of estrogen increases, it will stimulate breast growth. Therefore, you should eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil, sesame oil, etc. Vitamin B group is an essential component for the body to produce growth hormone. Animal offal, eggs, dairy products and bean products contain vitamin B22. Cereals, beans, lean pork and other foods contain vitamin B26.