How to remove blood stasis during menstruation

During menstruation, many women will have more blood bars and blood clots, and many women will have unclear menstruation due to uterine cold. At this time, most women are worried that unclear menstruation will affect their physical and mental health, so they are thinking about what methods can be used to make their menstruation clear. So how do you get rid of your menstrual period?

How to clear menstruation during menstrual period?

1. Drink more warm water

Drinking more warm water and urinating more frequently during menstruation can help eliminate unnecessary waste from the body. Drinking more water can also maintain smooth bowel movements, which can also reduce pelvic congestion. Eat more vegetables to ensure a balanced diet.

2. Eat more black foods

During menstruation, the kidney function plays a greater role in detoxification of the body. Pay attention to keeping warm, avoid getting cold, and don't eat cold things. Most gray and black things are beneficial to the body's detoxification. Eating more gray and black things during menstruation, such as black fungus and kelp, is also very good.

3. Drink brown sugar water

Drinking brown sugar water during menstruation is beneficial for removing toxins and blood stasis, warming the body, increasing energy, relaxing the meridians and accelerating blood circulation, and making menstruation more smooth.

What to eat during menstruation?

1. Old brown sugar is a common food in daily life. According to Chinese medicine, brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. White sugar has the effects of harmonizing the spleen and liver, nourishing blood and qi, promoting blood circulation and removing blood stasis, as well as removing postpartum lochia. Drinking brown sugar water during menstruation is beneficial for removing toxins and blood stasis, warming the body, increasing energy, relaxing the meridians and accelerating blood circulation, and making menstruation more smooth.

2. Eating pig blood in moderation can help treat blood. Eating some desserts in moderation can help the body detoxify and treat blood. And you can indulge in sweets at this time, because it will make you fat.

3. It is very easy to have back pain and poor appetite during menstruation. At this time, you should eat more foods that are good for the spleen and appetite and easy to digest, such as dates, noodles, barley porridge, etc.

Women should adjust their daily life in time when they have irregular menstruation, especially their diet, and eat some blood-activating foods. Menstruation is a process of detoxification for women's body. During this period, it is very beneficial for women to take good care of their bodies for the maintenance of their own bodies.