Girls stop growing taller when they get older

Many people believe that it is not easy for people to grow taller after the age of 18, but this is not the case. The growth of girls can continue until about 23 years old. Generally, it will appear faster at 10 to 15 years old, and the growth will become slower at 16 to 18 years old, and it will be basically fixed at around 23 years old. It would be a pity if you didn't do any height-increasing exercises after you turned 18.

Between the ages of 16 and 23, if girls pay more attention to their diet and schedule, and combine it with a certain amount of exercise, a slight increase of 3 cm is not a problem.

Some girls think that their height will grow slowly after their period. In fact, this idea is unscientific. Because from the time a girl's menarche to the end of growth and development, the longest growth can be 8-10 cm, while the shortest can increase by 3-4 cm.

There is also a saying that girls will grow taller after becoming pregnant, but this is not actually the case. During pregnancy, as the abdomen expands, the center of gravity will shift forward. In order to solve this problem, many pregnant women will naturally lean their upper body backward, which has the effect of stretching the spine to a certain extent. The stretching and extension of the spine can change a person's height and create the illusion of being taller.

But it is true that some fashionable mothers will become shorter after giving birth. This is because breastfeeding mothers secrete about 700 ml of milk every day, and lose an average of about 300 mg of calcium every day. If it is not replenished immediately, the calcium metabolism of pregnant mothers will be in negative balance.

Next, follow Kiki to look at 4 scientific exercises that can effectively help you grow taller!

1. Fly jumping

Fly jumping is a very good aerobic exercise for weight loss. It can achieve exercise effect through long-term mechanical energy, stimulate bone formation, promote bone growth, consume unnecessary body fat, and improve balance and reaction speed.

2. Swimming

When doing stretching exercises in water, the impact of force will be reduced, and the cruciate ligament can be stretched, the growth and development of joints and bones will be better, which can help grow taller.

3. Jumping exercise

For example, jump up and touch the height, jump up with both feet, jump up with one foot, and take turns to jump as high as possible. However, jumping training can easily affect the growth of the feet and have a great impact on the kneecap and knee joints, so you should wear elastic boots to protect the joints.

4. Aerobics

You can do more stretching exercises on a regular basis, which can stretch your spine and limbs and make you look faster. Stretch your arms out to the sides, spread your legs slightly wider than your shoulders, and stand up straight; bend one leg outward at the knee, with your calf at 90 degrees to the ground, maintain the posture, return to the starting position after 10 seconds, and switch to the other side.

Regardless of whether you can grow taller or not, exercising more is always beneficial. If you don't have a straight back, you will look more energetic and taller.